HKG Sze Yin Ng
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:02 (Hong Kong 2026) · Doubles Women 1:30:52 (Beijing 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026team: Ka Lok Chan, Sze Yin Ngwhat the whole field did → | Doubles Women · team 40-44 | 1:30:52 | top 50% 356/714 | 51:50 | 30:29 | 8:38 | splitsSkiErg4:49Sled push1:54Sled pull4:03Burpee broad jump4:03Row5:41Farmers carry2:02Sandbag lunges4:00Wall balls3:57Run 15:35Run 26:22Run 36:47Run 46:27Run 56:19Run 66:16Run 76:43Run 87:23Full report for this race → |
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 50-54 | 1:57:02 | 747th of 994 | 50:35* | 51:40* | 14:51 | splitsSkiErg5:51Sled push3:31Sled pull5:40Burpee broad jump8:25Row5:55Farmers carry2:52Sandbag lunges5:19Wall balls14:07Run 14:28Run 25:54Run 35:55Run 45:59Run 56:02Run 66:12Run 76:40Run 89:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:15 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
