HKG Sze Ngo Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:49 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sze Ngo Ho, Shing Hon Huiwhole field → | Doubles Men · team 25-29 | 1:29:49 | 1172nd of 1,846219th of 348 aged 25-29 | 44:57* | 32:11* | 12:46 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push2:10faster than 30%Sled pull4:19faster than 29%Burpee broad jump4:58faster than 9%Row4:47fastest 49%Farmers carry2:00faster than 27%Sandbag lunges4:24faster than 43%Wall balls4:56fastest 48%Runs (8 km)44:57faster than 35%Roxzone12:46faster than 42%Run 14:09faster than 46%Run 25:17faster than 26%Run 35:34faster than 26%Run 45:44faster than 24%Run 55:30faster than 36%Run 65:19faster than 42%Run 76:01faster than 20%Run 87:27faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Shing Hon Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
