HKG Sze Man Hui
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sze Man Hui at each race, oldest on the left; lower is faster.The best was 1:46:56 at Yokohama (Aug 2025); Sze Man Hui was 19:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:56:58 |
| Yokohama | Aug 2025 | Open Women | 1:46:56 |
| Geneva | Oct 2025 | Open Women | 2:16:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:02 faster (1:56:58 to 1:46:56).
4 results at 4 races
246th of 539 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:29 | faster than 39% |
| SkiErg: | 4:31 | 4:38 | faster than 65% |
| Run 2: | 6:00 | 6:03 | faster than 51% |
| Sled push: | 2:29 | 2:36 | faster than 59% |
| Run 3: | 6:19 | 6:16 | faster than 47% |
| Sled pull: | 4:44 | 4:35 | faster than 44% |
| Run 4: | 6:43 | 6:14 | faster than 34% |
| Burpee broad jump: | 3:38 | 3:21 | faster than 39% |
| Run 5: | 6:40 | 6:31 | faster than 45% |
| Row: | 4:58 | 5:05 | faster than 60% |
| Run 6: | 6:36 | 6:22 | faster than 43% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 6:38 | 6:30 | faster than 46% |
| Sandbag lunges: | 4:54 | 4:18 | faster than 29% |
| Run 8: | 5:57 | 5:59 | faster than 51% |
| Wall balls: | 4:48 | 4:57 | faster than 54% |
| Roxzone: | 6:00 | 6:54 | faster than 68% |
| Runs (8 km) | 49:31 | 49:19 | faster than 49% |
| Stations (8) | 31:56 | ||
| Finish | 1:27:23 | 1:29:07 | 246th of 539 · faster than 54% |
490th of 502 Open Women (faster than 2%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 14:07 | 5:57 | faster than 0% |
| SkiErg: | 6:00 | 5:26 | faster than 11% |
| Run 2: | 6:13 | 5:13 | faster than 12% |
| Sled push: | 4:44 | 2:54 | faster than 2% |
| Run 3: | 6:35 | 5:27 | faster than 8% |
| Sled pull: | 12:55 | 5:52 | faster than 0% |
| Run 4: | 7:08 | 5:31 | faster than 4% |
| Burpee broad jump: | 9:25 | 6:22 | faster than 10% |
| Run 5: | 8:30 | 5:42 | faster than 2% |
| Row: | 6:07 | 5:29 | faster than 10% |
| Run 6: | 6:52 | 5:30 | faster than 8% |
| Farmers carry: | 2:38 | 2:05 | faster than 12% |
| Run 7: | 6:37 | 5:31 | faster than 13% |
| Sandbag lunges: | 7:23 | 4:49 | faster than 7% |
| Run 8: | 8:40 | 6:00 | faster than 5% |
| Wall balls: | 13:31 | 6:43 | faster than 2% |
| Roxzone: | 9:22 | 7:00 | faster than 10% |
| Runs (8 km) | 1:04:37 | 45:02 | faster than 2% |
| Stations (8) | 1:02:43 | ||
| Finish | 2:16:39 | 1:31:42 | 490th of 502 · faster than 2% |
207th of 304 Open Women (faster than 32%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:31 | faster than 19% |
| SkiErg: | 5:25 | 5:26 | faster than 52% |
| Run 2: | 6:31 | 5:29 | faster than 16% |
| Sled push: | 3:34 | 2:53 | faster than 16% |
| Run 3: | 6:34 | 5:45 | faster than 21% |
| Sled pull: | 7:06 | 6:39 | faster than 39% |
| Run 4: | 6:45 | 5:46 | faster than 20% |
| Burpee broad jump: | 7:07 | 6:23 | faster than 35% |
| Run 5: | 7:00 | 5:54 | faster than 20% |
| Row: | 5:27 | 5:39 | faster than 67% |
| Run 6: | 6:37 | 5:53 | faster than 27% |
| Farmers carry: | 2:28 | 2:23 | faster than 44% |
| Run 7: | 6:18 | 5:53 | faster than 34% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 32% |
| Run 8: | 6:37 | 6:18 | faster than 41% |
| Wall balls: | 8:27 | 6:44 | faster than 22% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 52:45 | 47:24 | faster than 25% |
| Stations (8) | 45:34 | ||
| Finish | 1:46:56 | 1:38:10 | 207th of 304 · faster than 32% |
384th of 523 Open Women (faster than 26%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:32 | faster than 12% |
| SkiErg: | 5:40 | 5:30 | faster than 39% |
| Run 2: | 7:27 | 6:06 | faster than 13% |
| Sled push: | 3:40 | 3:37 | faster than 47% |
| Run 3: | 7:37 | 6:28 | faster than 15% |
| Sled pull: | 8:03 | 6:54 | faster than 25% |
| Run 4: | 7:28 | 6:33 | faster than 19% |
| Burpee broad jump: | 9:57 | 7:08 | faster than 12% |
| Run 5: | 7:44 | 6:53 | faster than 24% |
| Row: | 6:07 | 5:43 | faster than 25% |
| Run 6: | 7:21 | 6:40 | faster than 28% |
| Farmers carry: | 2:37 | 2:35 | faster than 48% |
| Run 7: | 7:24 | 6:37 | faster than 25% |
| Sandbag lunges: | 6:46 | 5:52 | faster than 29% |
| Run 8: | 7:42 | 6:53 | faster than 31% |
| Wall balls: | 8:03 | 7:29 | faster than 41% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 57:17 | 50:10 | faster than 22% |
| Stations (8) | 50:53 | ||
| Finish | 1:56:58 | 1:44:20 | 384th of 523 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sze has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Yokohama 2025 · best of 3 | 5:16 |
| Sled push | 3:34 | Yokohama 2025 · best of 3 | 2:55 |
| Sled pull | 7:06 | Yokohama 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:07 | Yokohama 2025 · best of 3 | 6:46 |
| Row | 5:27 | Yokohama 2025 · best of 3 | 5:31 |
| Farmers carry | 2:28 | Yokohama 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:00 | Yokohama 2025 · best of 3 | 5:13 |
| Wall balls | 8:03 | Hong Kong 2025 · best of 3 | 6:43 |
| Runs (8 km) | 52:45 | Yokohama 2025 · best of 3 | 46:44 |
| Roxzone | 9:22 | Geneva 2025 | 7:57 |
How to read
Each station's best across Sze's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kai Hung Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 304 Open Women
Shape of the race
This chart shows where Sze sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Sze: faster than |
|---|---|
| Ski | 52% |
| Push | 17% |
| Pull | 39% |
| BBJ | 36% |
| Row | 68% |
| Carry | 44% |
| Lunges | 33% |
| Wall balls | 23% |
| Roxzone | 48% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sze beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sze's time on each part against the typical Open Women finisher at this race.Best: Row (0:12 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sze: 52:46 running, 45:35 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Women: 46:29 running, 41:19 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Sze | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:31 |
| SkiErg | 5:25 | 5:26 |
| Run 2 | 6:31 | 5:29 |
| Sled push | 3:34 | 2:53 |
| Run 3 | 6:34 | 5:45 |
| Sled pull | 7:06 | 6:39 |
| Run 4 | 6:45 | 5:46 |
| Burpee broad jump | 7:07 | 6:23 |
| Run 5 | 7:00 | 5:54 |
| Row | 5:27 | 5:39 |
| Run 6 | 6:37 | 5:53 |
| Farmers carry | 2:28 | 2:23 |
| Run 7 | 6:18 | 5:53 |
| Sandbag lunges | 6:00 | 5:12 |
| Run 8 | 6:37 | 6:18 |
| Wall balls | 8:27 | 6:44 |
| Roxzone | 8:37 | 8:32 |
| Finish | 1:46:56 | 1:38:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
