HKG Sze Man Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:42 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Sze Man Ho, Hoi Kam Yipwhole field → | Doubles Women · team 40-44 | 2:00:42 | 521st of 58468th of 80 aged 40-44 | 1:07:01 | 41:41 | 12:00† | View results | See splits Hide splitsSkiErg5:40faster than 9%Sled push2:22faster than 35%Sled pull6:16faster than 14%Burpee broad jump6:11faster than 12%Row6:11faster than 7%Farmers carry2:21faster than 10%Sandbag lunges5:20faster than 14%Wall balls7:20faster than 10%Runs (8 km)1:07:01faster than 15%Roxzone12:00Run 14:24faster than 26%Run 27:13faster than 28%Run 37:37faster than 27%Run 48:27faster than 15%Run 59:34faster than 10%Run 68:36faster than 20%Run 710:55faster than 4%Run 810:15faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hoi Kam Yip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
