Athlete · Open Women · 30-34 · SIN

Sze Leng Chong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:30:15 (Singapore 2026) · Doubles Mixed 1:40:57 (Hangzhou 2026).

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2:30:15 Open Women time · Singapore 2026 also raced Doubles Mixed: each has its own best below

586th of 659 Open Women place · Singapore 2026 among Open Women finishers there

1:40:57 latest race · Hangzhou 2026 first Doubles Mixed race Doubles Mixed with Oliver Koh

Farmers carry strongest segment · Singapore 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:30:15Singapore 2026 · 1 race Doubles Mixed1:40:57Hangzhou 2026 · 1 race · with Oliver Koh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026team: Oliver Koh, Sze Leng Chongwhat the whole field did →	Doubles Mixed · team 30-34	1:40:57	334th of 434	56:25	38:21	6:16	splits SkiErg4:51Sled push3:16Sled pull5:09Burpee broad jump4:08Row4:58Farmers carry1:53Sandbag lunges6:39Wall balls7:27Run 16:49Run 26:41Run 36:43Run 47:00Run 57:30Run 67:21Run 77:40Run 86:44Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:30:15	586th of 659	1:05:19	1:10:44	14:17	splits SkiErg7:01Sled push4:50Sled pull14:58Burpee broad jump9:04Row7:54Farmers carry2:39Sandbag lunges10:10Wall balls14:08Run 15:27Run 27:03Run 38:01Run 410:15Run 58:45Run 67:37Run 79:04Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Szeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 15%

Sled pull faster than 1%

Burpee broad jump faster than 28%

Row faster than 1%

Farmers carry faster than 67%

Sandbag lunges faster than 8%

Wall balls faster than 13%

Roxzone faster than 14%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:24 slower

Sled push 1:11 slower

Sled pull 8:03 slower

Burpee broad jump 1:29 slower

Row 1:57 slower

Farmers carry 0:21 faster

Sandbag lunges 3:55 slower

Wall balls 5:27 slower

Roxzone 4:16 slower

Runs (8 km) 11:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sze against the typical Open Women finisher

Sze2:30:15

5:277:017:034:508:0114:5810:159:048:457:547:372:399:0410:109:1114:0814:17

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:03 against the typical Open Women finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown