HKG Sze Lam Chan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:43:14 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ka Wang Kelvin Lo, Sze Lam Chanwhole field → | Doubles Mixed · team 30-34 | 1:43:14 | 1043rd of 1,801340th of 550 aged 30-34 | 52:54 | 39:30 | 10:55 | View results | See splits Hide splitsSkiErg4:45fastest 45%Sled push3:50faster than 12%Sled pull6:01faster than 13%Burpee broad jump5:59faster than 11%Row5:48faster than 9%Farmers carry2:02faster than 41%Sandbag lunges4:11fastest 23%Wall balls6:54faster than 29%Runs (8 km)52:54fastest 49%Roxzone10:55fastest 50%Run 17:09faster than 41%Run 26:17faster than 38%Run 36:51faster than 30%Run 46:25faster than 43%Run 56:05fastest 39%Run 66:06fastest 40%Run 76:39faster than 46%Run 87:26fastest 36%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sze Lam Chan, Cedric Yamwhole field → | Doubles Mixed · team 30-34 | 1:51:05 | 1276th of 1,516411th of 475 aged 30-34 | 50:58* | 46:07* | 14:03 | View results | See splits Hide splitsSkiErg5:28faster than 4%Sled push2:49faster than 28%Sled pull7:44faster than 1%Burpee broad jump5:59faster than 6%Row6:34faster than 1%Farmers carry2:15faster than 26%Sandbag lunges5:14faster than 37%Wall balls10:04faster than 9%Runs (8 km)50:58faster than 24%Roxzone14:03faster than 35%Run 15:14faster than 15%Run 25:34faster than 32%Run 36:21faster than 16%Run 46:20faster than 19%Run 56:49faster than 12%Run 66:01faster than 32%Run 76:01faster than 32%Run 88:42faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sze has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:49 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 6:01 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:59 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 5:48 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 6:54 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:58 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 10:55 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sze's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cedric Yam1 race
- Ka Wang Kelvin Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Doubles Mixed finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
