HKG Sze Hon Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:34 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sze Hon Chan, I Ting Howhole field → | Doubles Women · team 25-29 | 1:32:34 | 572nd of 1,323141st of 280 aged 25-29 | 45:05* | 34:10* | 13:23 | View results | See splits Hide splitsSkiErg5:13faster than 47%Sled push2:09faster than 40%Sled pull5:08faster than 36%Burpee broad jump4:32fastest 45%Row5:38faster than 40%Farmers carry1:54fastest 37%Sandbag lunges4:01fastest 36%Wall balls5:35faster than 33%Runs (8 km)45:05fastest 41%Roxzone13:23fastest 49%Run 14:37fastest 49%Run 25:25faster than 49%Run 35:46faster than 42%Run 45:36fastest 47%Run 55:44fastest 50%Run 65:22fastest 32%Run 75:28fastest 37%Run 87:11fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- I Ting Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
