HKG Sze Cheung Fong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:32:13 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 家成 朱, 浚哲 林, 海賢 張, Sze Cheung Fongwhole field → | Relay Men · team U40 | 1:32:13 | 162nd of 245136th of 196 aged U40 | 38:26 | 43:35 | 10:17 | View results | See splits Hide splitsSkiErg5:51faster than 13%Sled push4:46faster than 10%Sled pull4:42fastest 45%Burpee broad jump5:00faster than 43%Row6:22faster than 2%Farmers carry1:42fastest 18%Sandbag lunges7:00faster than 21%Wall balls8:12faster than 34%Runs (8 km)38:26faster than 36%Roxzone10:17faster than 38%Run 13:19fastest 35%Run 24:27faster than 47%Run 33:58fastest 25%Run 44:36faster than 32%Run 56:25faster than 7%Run 65:18faster than 25%Run 75:13faster than 24%Run 85:14fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sze against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Relay Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
