NED Sytse van de Wal
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sytse van de Wal at each race, oldest on the left; lower is faster.The best was 1:21:28 at Utrecht (Nov 2025); Sytse van de Wal was 5:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:21:28 |
| Rotterdam | Apr 2026 | Open Men | 1:26:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,364th of 2,721 Open Men (faster than 49%). Against the 81 who finished around 1:26:30: most time gained on wall balls (2:11), most lost on the eight runs (1:53). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 28% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 4:59 | 4:43 | faster than 37% |
| Sled push: | 3:03 | 2:44 | faster than 31% |
| Run 3: | 5:30 | 5:02 | faster than 29% |
| Sled pull: | 4:49 | 4:31 | faster than 39% |
| Run 4: | 5:34 | 5:06 | faster than 29% |
| Burpee broad jump: | 6:21 | 5:43 | faster than 34% |
| Run 5: | 5:25 | 5:11 | faster than 38% |
| Row: | 4:39 | 4:51 | faster than 70% |
| Run 6: | 5:26 | 5:07 | faster than 34% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:16 | 5:08 | faster than 44% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 24% |
| Run 8: | 6:04 | 6:03 | faster than 49% |
| Wall balls: | 5:05 | 7:15 | faster than 89% |
| Roxzone: | 6:05 | 6:55 | faster than 69% |
| Runs (8 km) | 43:30 | 41:33 | faster than 39% |
| Stations (8) | 37:06 | ||
| Finish | 1:26:36 | 1:26:30 | 1364th of 2,721 · faster than 49% |
548th of 1,912 Open Men (faster than 71%). Against the 57 who finished around 1:21:58: most time gained on the eight runs (1:04), most lost on sled pull (0:51). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:48 | faster than 72% |
| SkiErg: | 4:19 | 4:30 | faster than 73% |
| Run 2: | 5:00 | 5:13 | faster than 61% |
| Sled push: | 3:14 | 3:38 | faster than 73% |
| Run 3: | 5:38 | 5:40 | faster than 52% |
| Sled pull: | 5:32 | 5:04 | faster than 33% |
| Run 4: | 5:23 | 5:40 | faster than 62% |
| Burpee broad jump: | 5:33 | 5:43 | faster than 53% |
| Run 5: | 5:06 | 5:50 | faster than 80% |
| Row: | 4:23 | 4:48 | faster than 93% |
| Run 6: | 5:23 | 5:41 | faster than 63% |
| Farmers carry: | 2:18 | 2:13 | faster than 44% |
| Run 7: | 4:58 | 5:39 | faster than 79% |
| Sandbag lunges: | 5:02 | 5:10 | faster than 54% |
| Run 8: | 4:03 | 4:54 | faster than 81% |
| Wall balls: | 6:45 | 7:20 | faster than 59% |
| Roxzone: | 4:37 | 5:40 | faster than 79% |
| Runs (8 km) | 39:49 | 43:51 | faster than 73% |
| Stations (8) | 37:06 | ||
| Finish | 1:21:28 | 1:28:30 | 548th of 1,912 · faster than 71% |
839th of 1,384 Doubles Men (faster than 39%). Against the 42 who finished around 1:18:00: most time gained on farmers carry (0:23), most lost on the eight runs (1:28). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:21 | faster than 34% |
| SkiErg: | 3:55 | 3:57 | faster than 57% |
| Run 2: | 5:10 | 5:02 | faster than 44% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 5:41 | 5:24 | faster than 35% |
| Sled pull: | 2:44 | 3:03 | faster than 73% |
| Run 4: | 5:57 | 5:28 | faster than 27% |
| Burpee broad jump: | 3:44 | 3:22 | faster than 31% |
| Run 5: | 6:16 | 5:39 | faster than 25% |
| Row: | 4:39 | 4:26 | faster than 25% |
| Run 6: | 5:52 | 5:30 | faster than 31% |
| Farmers carry: | 1:21 | 1:38 | faster than 89% |
| Run 7: | 5:57 | 5:30 | faster than 27% |
| Sandbag lunges: | 3:25 | 3:23 | faster than 48% |
| Run 8: | 6:11 | 5:52 | faster than 36% |
| Wall balls: | 3:38 | 3:51 | faster than 73% |
| Roxzone: | 6:29 | 6:02 | faster than 38% |
| Runs (8 km) | 46:43 | 44:10 | faster than 33% |
| Stations (8) | 24:58 | ||
| Finish | 1:18:05 | 1:16:00 | 839th of 1,384 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sytse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:49 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:23 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 5:05 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:49 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:37 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sytse's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Faber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Sytse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Sytse: faster than |
|---|---|
| Ski | 74% |
| Push | 73% |
| Pull | 34% |
| BBJ | 54% |
| Row | 93% |
| Carry | 45% |
| Lunges | 55% |
| Wall balls | 60% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sytse beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sytse's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sytse against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sytse: 39:53 running, 37:05 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sytse | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:48 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 5:00 | 5:13 |
| Sled push | 3:14 | 3:38 |
| Run 3 | 5:38 | 5:40 |
| Sled pull | 5:32 | 5:04 |
| Run 4 | 5:23 | 5:40 |
| Burpee broad jump | 5:33 | 5:43 |
| Run 5 | 5:06 | 5:50 |
| Row | 4:23 | 4:48 |
| Run 6 | 5:23 | 5:41 |
| Farmers carry | 2:18 | 2:13 |
| Run 7 | 4:58 | 5:39 |
| Sandbag lunges | 5:02 | 5:10 |
| Run 8 | 4:03 | 4:54 |
| Wall balls | 6:45 | 7:20 |
| Roxzone | 4:37 | 5:40 |
| Finish | 1:21:28 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
