Athlete · Open Men · 35-39 ·

NED

Sytse Douma

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:20 (Heerenveen 2026) · Doubles Mixed 1:19:53 (Maastricht 2025).

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1:28:20 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1114th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:28:20 latest race · Heerenveen 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Heerenveen 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:20Heerenveen 2026 · 1 race Doubles Mixed1:19:53Maastricht 2025 · 1 race · with Jolien Verploegen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:28:20	1114th of 1,771	39:32	40:51	8:01	splits SkiErg4:39Sled push3:01Sled pull4:05Burpee broad jump6:44Row4:46Farmers carry2:32Sandbag lunges5:49Wall balls9:15Run 14:34Run 24:29Run 34:43Run 44:56Run 55:07Run 64:54Run 74:50Run 86:03Full report for this race →
Maastricht 2025 19 Sept 2025team: Sytse Douma, Jolien Verploegenwhat the whole field did →	Doubles Mixed · team 30-34	1:19:53	top 34% 345/1,026	43:10	29:19	7:29	splits SkiErg4:10Sled push1:39Sled pull3:58Burpee broad jump3:56Row4:46Farmers carry1:51Sandbag lunges3:59Wall balls5:00Run 14:55Run 24:50Run 35:11Run 45:19Run 55:34Run 65:44Run 75:31Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sytseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 33%

Sled pull faster than 52%

Burpee broad jump faster than 26%

Row faster than 49%

Farmers carry faster than 19%

Sandbag lunges faster than 26%

Wall balls faster than 18%

Roxzone faster than 46%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:16 slower

Sled pull 0:03 faster

Burpee broad jump 1:10 slower

Row 0:01 slower

Farmers carry 0:30 slower

Sandbag lunges 0:58 slower

Wall balls 2:32 slower

Roxzone 0:12 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sytse against the typical Open Men finisher

Sytse1:28:20

4:344:394:293:014:434:054:566:445:074:464:542:324:505:496:039:158:01

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown