USA Syreeta Jackson
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
88th of 89 Relay Women (faster than 1%).
| Part | Time | Typical here | vs 89 Relay Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:32 | faster than 6% |
| SkiErg: | 6:11 | 5:30 | faster than 17% |
| Run 2: | 7:22 | 5:37 | faster than 10% |
| Sled push: | 3:25 | 2:43 | faster than 12% |
| Run 3: | 7:03 | 5:54 | faster than 14% |
| Sled pull: | 5:41 | 5:12 | faster than 36% |
| Run 4: | 5:59 | 5:40 | faster than 35% |
| Burpee broad jump: | 9:38 | 5:48 | faster than 2% |
| Run 5: | 7:24 | 6:00 | faster than 12% |
| Row: | 6:02 | 5:23 | faster than 13% |
| Run 6: | 8:20 | 6:00 | faster than 4% |
| Farmers carry: | 2:19 | 2:03 | faster than 18% |
| Run 7: | 6:46 | 5:49 | faster than 17% |
| Sandbag lunges: | 10:44 | 5:03 | faster than 0% |
| Run 8: | 7:11 | 5:29 | faster than 5% |
| Wall balls: | 12:39 | 5:57 | faster than 1% |
| Roxzone: | 10:01 | 7:03 | faster than 2% |
| Runs (8 km) | 55:46 | 45:36 | faster than 5% |
| Stations (8) | 56:39 | ||
| Finish | 2:02:21 | 1:30:03 | 88th of 89 · faster than 1% |
4,708th of 4,847 Doubles Mixed (faster than 2%). Against the 145 who finished around 2:04:51: most time gained on wall balls (1:41), most lost on the eight runs (11:55). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 7:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 11:14 | 6:02 | faster than 0% |
| SkiErg: | 5:16 | 4:22 | faster than 2% |
| Run 2: | 9:15 | 5:36 | faster than 2% |
| Sled push: | 3:42 | 2:17 | faster than 3% |
| Run 3: | 10:05 | 5:54 | faster than 2% |
| Sled pull: | 5:28 | 3:54 | faster than 7% |
| Run 4: | 10:20 | 5:59 | faster than 2% |
| Burpee broad jump: | 5:33 | 3:37 | faster than 8% |
| Run 5: | 10:16 | 6:11 | faster than 3% |
| Row: | 5:25 | 4:51 | faster than 13% |
| Run 6: | 10:16 | 6:04 | faster than 2% |
| Farmers carry: | 2:45 | 2:00 | faster than 3% |
| Run 7: | 10:25 | 6:06 | faster than 2% |
| Sandbag lunges: | 5:43 | 4:17 | faster than 14% |
| Run 8: | 13:07 | 7:39 | faster than 5% |
| Wall balls: | 5:37 | 4:52 | faster than 31% |
| Roxzone: | 10:51 | 6:50 | faster than 7% |
| Runs (8 km) | 1:24:54 | 49:49 | faster than 1% |
| Stations (8) | 39:29 | ||
| Finish | 2:15:10 | 1:27:55 | 4708th of 4,847 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Gabriella Colon1 race
- Stefanie Mena - Gonzalez1 race
- Stephen Yancey1 race
- Tyler Moultrie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 89 Relay Women
Shape of the race
This chart shows where Syreeta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 36% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Syreeta: faster than |
|---|---|
| Ski | 17% |
| Push | 13% |
| Pull | 36% |
| BBJ | 2% |
| Row | 14% |
| Carry | 18% |
| Lunges | 0% |
| Wall balls | 1% |
| Roxzone | 2% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syreeta beat on each part of the race, at this race.Best: Sled pull (faster than 36%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syreeta's time on each part against the typical Relay Women finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (10:10 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syreeta against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syreeta: 55:49 running, 56:38 at the stations and 10:01 in the roxzone; the longest station was the wall balls (12:39).Below, Typical Relay Women: 45:01 running, 37:39 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:57).
See the numbers
| Part | Syreeta | Typical Relay Women |
|---|---|---|
| Run 1 | 5:44 | 4:32 |
| SkiErg | 6:11 | 5:30 |
| Run 2 | 7:22 | 5:37 |
| Sled push | 3:25 | 2:43 |
| Run 3 | 7:03 | 5:54 |
| Sled pull | 5:41 | 5:12 |
| Run 4 | 5:59 | 5:40 |
| Burpee broad jump | 9:38 | 5:48 |
| Run 5 | 7:24 | 6:00 |
| Row | 6:02 | 5:23 |
| Run 6 | 8:20 | 6:00 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 6:46 | 5:49 |
| Sandbag lunges | 10:44 | 5:03 |
| Run 8 | 7:11 | 5:29 |
| Wall balls | 12:39 | 5:57 |
| Roxzone | 10:01 | 7:03 |
| Finish | 2:02:21 | 1:30:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:42 against the typical Relay Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
