RSA Syolo Mhluzana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:36 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Syolo Mhluzana, Mukhethwa Mukhuwanawhole field → | Doubles Women · team 40-44 | 1:51:36 | 435th of 71466th of 122 aged 40-44 | 1:04:35 | 34:52 | 12:13 | View results | See splits Hide splitsSkiErg5:46faster than 20%Sled push1:48fastest 15%Sled pull5:29faster than 32%Burpee broad jump5:52faster than 39%Row5:31fastest 44%Farmers carry1:53fastest 32%Sandbag lunges3:40fastest 28%Wall balls4:53fastest 34%Runs (8 km)1:04:35faster than 35%Roxzone12:13faster than 19%Run 15:03fastest 49%Run 27:12faster than 46%Run 37:39faster than 40%Run 47:40faster than 44%Run 58:15faster than 38%Run 610:43faster than 4%Run 78:29faster than 34%Run 89:38faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mukhethwa Mukhuwana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syolo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
