Athlete · Open Women · 16-24 ·

NOR

Synnøve Graneng

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:26:15 (Málaga 2025) · Relay Mixed 1:07:11 (Oslo 2026) · Pro Doubles Women 1:21:04 (Paris 2025).

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1:26:15 Open Women time · Málaga 2025 also raced Relay Mixed, Pro Doubles Women: each has its own best below

top 35% Open Women place · Málaga 2025 270th of 791 Open Women finishers there

1:07:11 latest race · Oslo 2026 first Relay Mixed race Relay Mixed with Per Håkon Kvarteig, Vilde Kjørsvik, Erik Andersen

Farmers carry strongest segment · Málaga 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:15Málaga 2025 · 1 race Relay Mixed1:07:11Oslo 2026 · 1 race · with Per Håkon Kvarteig, Vilde Kjørsvik, Erik Andersen Pro Doubles Women1:21:04Paris 2025 · 1 race · with Vilde Kjørsvik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Synnøve Graneng, Per Håkon Kvarteig, Vilde Kjørsvik, Erik Andersenwhat the whole field did →	Relay Mixed · team U40	1:07:11	5th of 30	34:24	29:06	3:46	splits SkiErg4:48Sled push1:55Sled pull2:51Burpee broad jump4:50Row4:41Farmers carry1:42Sandbag lunges3:37Wall balls4:42Run 14:22Run 24:16Run 34:18Run 44:01Run 54:21Run 63:56Run 74:09Run 85:04Full report for this race →
Paris 2025 22 Oct 2025team: Vilde Kjørsvik, Synnøve Granengwhat the whole field did →	Pro Doubles Women · team 25-29	1:21:04	top 31% 64/210	44:08	30:21	6:39	splits SkiErg4:12Sled push3:00Sled pull5:03Burpee broad jump3:41Row4:34Farmers carry1:29Sandbag lunges3:46Wall balls4:36Run 14:45Run 25:10Run 35:27Run 45:39Run 55:51Run 65:44Run 75:46Run 85:50Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:26:15	top 35% 270/791	44:13	35:29	6:38	splits SkiErg4:45Sled push2:30Sled pull5:13Burpee broad jump6:34Row5:01Farmers carry1:37Sandbag lunges4:15Wall balls5:34Run 14:56Run 25:11Run 35:57Run 45:35Run 56:04Run 65:33Run 75:25Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Synnøveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 79%

Sled pull faster than 60%

Burpee broad jump faster than 48%

Row faster than 94%

Farmers carry faster than 98%

Sandbag lunges faster than 77%

Wall balls faster than 64%

Roxzone faster than 56%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:26 faster

Sled pull 0:17 faster

Burpee broad jump 0:05 slower

Row 0:33 faster

Farmers carry 0:40 faster

Sandbag lunges 0:39 faster

Wall balls 0:33 faster

Roxzone 0:17 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Synnøve against the typical Open Women finisher

Synnøve1:26:15

4:564:455:112:305:575:135:356:346:045:015:331:375:254:155:355:346:38

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown