NOR Synne Frydenlund
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:14:46 (Oslo 2026) · Doubles Women 1:38:32 (Oslo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Daniel Ryan, Synne Frydenlundwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:46 | top 38% 367/976 | 45:01 | 25:48 | 4:01 | splitsSkiErg4:06Sled push2:07Sled pull2:59Burpee broad jump2:32Row4:28Farmers carry1:36Sandbag lunges3:17Wall balls4:43Run 15:50Run 25:23Run 35:27Run 45:31Run 55:36Run 65:30Run 75:18Run 86:28Full report for this race → |
| Oslo 2025 26 Sept 2025team: Synne Frydenlund, Anne Maren Velowhat the whole field did → | Doubles Women · team 25-29 | 1:38:32 | 710th of 812 | 56:24 | 35:17 | 6:55 | splitsSkiErg4:43Sled push1:38Sled pull4:27Burpee broad jump5:35Row6:01Farmers carry2:08Sandbag lunges5:07Wall balls5:38Run 15:54Run 26:53Run 37:13Run 47:28Run 57:33Run 67:25Run 77:37Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Synne against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Doubles Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
