Synje Jensen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:23 at Hamburg Oct Hamb.
Two results in one division at the same race (Doubles Mixed at Hamburg Oct Hamb): either two athletes called Synje Jensen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Synje Jensen at each race, oldest on the left; lower is faster.The best was 1:30:23 at Hamburg (Oct 2026); Synje Jensen was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2026 | Doubles Mixed | 1:30:23 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:32:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
1,503rd of 2,031 Doubles Mixed (faster than 26%). Against the 37 who finished around 1:32:05: most time gained on the eight runs (2:52), most lost on wall balls (1:16). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:15 | faster than 21% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 6:11 | 5:42 | faster than 31% |
| Sled push: | 3:40 | 2:14 | faster than 2% |
| Run 3: | 6:15 | 5:58 | faster than 38% |
| Sled pull: | 4:29 | 3:41 | faster than 15% |
| Run 4: | 6:20 | 5:59 | faster than 36% |
| Burpee broad jump: | 4:40 | 3:42 | faster than 17% |
| Run 5: | 6:26 | 6:07 | faster than 39% |
| Row: | 4:40 | 4:39 | faster than 48% |
| Run 6: | 6:21 | 6:03 | faster than 40% |
| Farmers carry: | 1:55 | 1:48 | faster than 34% |
| Run 7: | 6:16 | 6:04 | faster than 42% |
| Sandbag lunges: | 5:10 | 4:10 | faster than 19% |
| Run 8: | 5:15 | 5:11 | faster than 47% |
| Wall balls: | 6:17 | 4:33 | faster than 14% |
| Roxzone: | 8:07 | 6:38 | faster than 19% |
| Runs (8 km) | 48:59 | 46:36 | faster than 38% |
| Stations (8) | 35:13 | ||
| Finish | 1:32:13 | 1:23:37 | 1503rd of 2,031 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Arne Mantey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,031 Doubles Mixed
Shape of the race
This chart shows where Synje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Synje: faster than |
|---|---|
| Ski | 31% |
| Push | 3% |
| Pull | 16% |
| BBJ | 18% |
| Row | 48% |
| Carry | 34% |
| Lunges | 19% |
| Wall balls | 14% |
| Roxzone | 20% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Synje beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Synje's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Synje against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Synje: 49:02 running, 35:14 at the stations and 8:07 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Doubles Mixed: 46:19 running, 29:00 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Synje | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:59 | 5:15 |
| SkiErg | 4:22 | 4:13 |
| Run 2 | 6:11 | 5:42 |
| Sled push | 3:40 | 2:14 |
| Run 3 | 6:15 | 5:58 |
| Sled pull | 4:29 | 3:41 |
| Run 4 | 6:20 | 5:59 |
| Burpee broad jump | 4:40 | 3:42 |
| Run 5 | 6:26 | 6:07 |
| Row | 4:40 | 4:39 |
| Run 6 | 6:21 | 6:03 |
| Farmers carry | 1:55 | 1:48 |
| Run 7 | 6:16 | 6:04 |
| Sandbag lunges | 5:10 | 4:10 |
| Run 8 | 5:15 | 5:11 |
| Wall balls | 6:17 | 4:33 |
| Roxzone | 8:07 | 6:38 |
| Finish | 1:32:13 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Doubles Mixed finisher at Hamburg Oct Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
