NED Symone Kooistra
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:44 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Symone Kooistra, Rosanne Van Gijsselwhole field → | Pro Doubles Women · team 30-34 | 1:20:44 | 132nd of 23122nd of 34 aged 30-34 | 43:48 | 27:27 | 9:33 | View results | See splits Hide splitsSkiErg4:06fastest 9%Sled push2:00fastest 6%Sled pull3:46fastest 47%Burpee broad jump3:53faster than 40%Row4:49fastest 48%Farmers carry1:45fastest 24%Sandbag lunges3:23fastest 21%Wall balls3:45fastest 28%Runs (8 km)43:48faster than 41%Roxzone9:33faster than 15%Run 14:58faster than 43%Run 25:15faster than 37%Run 35:22faster than 46%Run 45:38faster than 34%Run 55:29faster than 42%Run 65:25faster than 44%Run 75:43faster than 35%Run 86:03faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rosanne Van Gijssel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Symone against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
