NZL Symon Carr
2 HYROX races over 2 seasons. Best Open Men time: 1:25:13 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Symon Carr at each race, oldest on the left; lower is faster.The best was 1:25:13 at Sydney (Jul 2025); Symon Carr was 12:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:37:59 |
| Sydney | Jul 2025 | Open Men | 1:25:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,233rd of 2,104 Open Men (faster than 41%). Against the 65 who finished around 1:25:35: most time gained on the roxzone (0:48), most lost on the eight runs (0:55). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 36% |
| SkiErg: | 4:29 | 4:20 | faster than 30% |
| Run 2: | 4:23 | 4:14 | faster than 41% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 4:34 | 4:32 | faster than 47% |
| Sled pull: | 4:08 | 4:33 | faster than 68% |
| Run 4: | 4:50 | 4:34 | faster than 35% |
| Burpee broad jump: | 5:21 | 5:23 | faster than 50% |
| Run 5: | 5:18 | 4:45 | faster than 25% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:14 | 4:39 | faster than 24% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 4:56 | 4:39 | faster than 36% |
| Sandbag lunges: | 6:22 | 5:17 | faster than 24% |
| Run 8: | 7:07 | 6:29 | faster than 33% |
| Wall balls: | 6:55 | 6:16 | faster than 38% |
| Roxzone: | 7:59 | 8:25 | faster than 60% |
| Runs (8 km) | 40:28 | 37:57 | faster than 34% |
| Stations (8) | 36:51 | ||
| Finish | 1:25:13 | 1:22:07 | 1233rd of 2,104 · faster than 41% |
548th of 848 Open Men (faster than 35%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:14 | faster than 28% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 5:33 | 4:56 | faster than 21% |
| Sled push: | 2:37 | 2:49 | faster than 61% |
| Run 3: | 6:18 | 5:35 | faster than 23% |
| Sled pull: | 4:52 | 5:11 | faster than 60% |
| Run 4: | 6:39 | 5:37 | faster than 19% |
| Burpee broad jump: | 7:12 | 6:14 | faster than 32% |
| Run 5: | 7:32 | 5:52 | faster than 12% |
| Row: | 5:09 | 4:55 | faster than 32% |
| Run 6: | 6:59 | 5:42 | faster than 15% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 6:43 | 5:43 | faster than 18% |
| Sandbag lunges: | 5:57 | 5:37 | faster than 42% |
| Run 8: | 6:52 | 6:03 | faster than 31% |
| Wall balls: | 6:30 | 6:57 | faster than 57% |
| Roxzone: | 6:50 | 7:17 | faster than 57% |
| Runs (8 km) | 52:16 | 44:59 | faster than 20% |
| Stations (8) | 38:52 | ||
| Finish | 1:37:59 | 1:31:15 | 548th of 848 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Symon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:57 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:28 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:50 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Symon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Symon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Symon: faster than |
|---|---|
| Ski | 31% |
| Push | 43% |
| Pull | 68% |
| BBJ | 51% |
| Row | 23% |
| Carry | 41% |
| Lunges | 25% |
| Wall balls | 38% |
| Roxzone | 60% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Symon beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Symon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Symon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Symon: 40:31 running, 36:51 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Symon | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:55 |
| SkiErg | 4:29 | 4:20 |
| Run 2 | 4:23 | 4:14 |
| Sled push | 2:24 | 2:19 |
| Run 3 | 4:34 | 4:32 |
| Sled pull | 4:08 | 4:33 |
| Run 4 | 4:50 | 4:34 |
| Burpee broad jump | 5:21 | 5:23 |
| Run 5 | 5:18 | 4:45 |
| Row | 4:57 | 4:39 |
| Run 6 | 5:14 | 4:39 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 4:56 | 4:39 |
| Sandbag lunges | 6:22 | 5:17 |
| Run 8 | 7:07 | 6:29 |
| Wall balls | 6:55 | 6:16 |
| Roxzone | 7:59 | 8:25 |
| Finish | 1:25:13 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
