NZL Symon Carr
2 HYROX results over 2 seasons. Best Open Men time 1:25:13 at Sydney 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:25:13 | 1233rd of 2,104 | 40:28 | 36:51 | 7:59 | splitsSkiErg4:29Sled push2:24Sled pull4:08Burpee broad jump5:21Row4:57Farmers carry2:15Sandbag lunges6:22Wall balls6:55Run 14:09Run 24:23Run 34:34Run 44:50Run 55:18Run 65:14Run 74:56Run 87:07Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 35-39 | 1:37:59 | 548th of 848 | 52:16 | 38:52 | 6:50 | splitsSkiErg4:20Sled push2:37Sled pull4:52Burpee broad jump7:12Row5:09Farmers carry2:15Sandbag lunges5:57Wall balls6:30Run 15:39Run 25:33Run 36:18Run 46:39Run 57:32Run 66:59Run 76:43Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Symon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
