POL Sylwia Stuart
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,562nd of 1,726 Open Women (faster than 9%). Against the 52 who finished around 2:04:03: most time gained on burpee broad jump (1:56), most lost on the eight runs (1:54). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:48 | faster than 17% |
| SkiErg: | 6:18 | 5:15 | faster than 2% |
| Run 2: | 6:19 | 5:40 | faster than 23% |
| Sled push: | 3:16 | 2:48 | faster than 20% |
| Run 3: | 9:38 | 5:56 | faster than 2% |
| Sled pull: | 6:50 | 5:12 | faster than 12% |
| Run 4: | 10:38 | 5:58 | faster than 1% |
| Burpee broad jump: | 7:57 | 6:57 | faster than 33% |
| Run 5: | 8:43 | 6:06 | faster than 5% |
| Row: | 6:04 | 5:38 | faster than 22% |
| Run 6: | 6:44 | 5:58 | faster than 25% |
| Farmers carry: | 2:33 | 2:19 | faster than 32% |
| Run 7: | 7:08 | 5:56 | faster than 18% |
| Sandbag lunges: | 7:55 | 5:15 | faster than 9% |
| Run 8: | 9:25 | 6:50 | faster than 11% |
| Wall balls: | 10:07 | 7:04 | faster than 15% |
| Roxzone: | 8:39 | 5:35 | faster than 10% |
| Runs (8 km) | 1:05:12 | 48:36 | faster than 7% |
| Stations (8) | 51:00 | ||
| Finish | 2:04:47 | 1:34:53 | 1562nd of 1,726 · faster than 9% |
1,300th of 1,847 Doubles Women (faster than 29%). Against the 56 who finished around 1:33:15: most time gained on sled pull (0:16), most lost on the eight runs (1:25). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:41 | faster than 40% |
| SkiErg: | 4:40 | 4:38 | faster than 46% |
| Run 2: | 9:04 | 6:22 | faster than 5% |
| Sled push: | 1:46 | 1:47 | faster than 55% |
| Run 3: | 6:43 | 6:39 | faster than 47% |
| Sled pull: | 4:07 | 3:55 | faster than 39% |
| Run 4: | 7:03 | 6:42 | faster than 35% |
| Burpee broad jump: | 5:21 | 4:15 | faster than 20% |
| Run 5: | 7:26 | 6:52 | faster than 30% |
| Row: | 5:06 | 5:10 | faster than 56% |
| Run 6: | 7:22 | 6:47 | faster than 30% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 7:15 | 6:50 | faster than 35% |
| Sandbag lunges: | 4:28 | 3:42 | faster than 21% |
| Run 8: | 5:55 | 5:24 | faster than 30% |
| Wall balls: | 4:36 | 4:18 | faster than 33% |
| Roxzone: | 6:10 | 5:42 | faster than 38% |
| Runs (8 km) | 55:32 | 50:53 | faster than 26% |
| Stations (8) | 31:53 | ||
| Finish | 1:33:31 | 1:26:33 | 1300th of 1,847 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Barbara Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Sylwia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Sylwia: faster than |
|---|---|
| Ski | 2% |
| Push | 21% |
| Pull | 13% |
| BBJ | 34% |
| Row | 22% |
| Carry | 33% |
| Lunges | 9% |
| Wall balls | 16% |
| Roxzone | 10% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylwia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylwia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (16:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylwia: 1:05:15 running, 51:01 at the stations and 8:39 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Sylwia | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 5:48 |
| SkiErg | 6:18 | 5:15 |
| Run 2 | 6:19 | 5:40 |
| Sled push | 3:16 | 2:48 |
| Run 3 | 9:38 | 5:56 |
| Sled pull | 6:50 | 5:12 |
| Run 4 | 10:38 | 5:58 |
| Burpee broad jump | 7:57 | 6:57 |
| Run 5 | 8:43 | 6:06 |
| Row | 6:04 | 5:38 |
| Run 6 | 6:44 | 5:58 |
| Farmers carry | 2:33 | 2:19 |
| Run 7 | 7:08 | 5:56 |
| Sandbag lunges | 7:55 | 5:15 |
| Run 8 | 9:25 | 6:50 |
| Wall balls | 10:07 | 7:04 |
| Roxzone | 8:39 | 5:35 |
| Finish | 2:04:47 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
