POL Sylwia Płażalska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:29 at Poznań 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024team: Przemysław Płażalski, Sylwia Płażalskawhole field → | Doubles Mixed · team 40-49 | 1:26:29 | 210th of 27549th of 62 aged 40-49 | 49:22 | 30:43 | 6:28 | View results | See splits Hide splitsSkiErg4:31faster than 21%Sled push1:39faster than 42%Sled pull3:26faster than 43%Burpee broad jump5:12faster than 6%Row4:50faster than 41%Farmers carry1:54faster than 24%Sandbag lunges4:10faster than 22%Wall balls5:01faster than 24%Runs (8 km)49:22faster than 21%Roxzone6:28fastest 49%Run 16:48faster than 11%Run 25:49faster than 19%Run 35:59faster than 21%Run 45:58faster than 24%Run 56:07faster than 22%Run 66:02faster than 20%Run 76:05faster than 21%Run 86:37faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Przemysław Płażalski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Doubles Mixed finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
