POL Sylwia Kołowiecka
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:39 at Poznań 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Sylwia Kołowiecka, Tomasz Szotkowskiwhole field → | Doubles Mixed · team 45-49 | 1:31:39 | 468th of 58121st of 28 aged 45-49 | 48:05 | 35:45 | 7:53 | View results | See splits Hide splitsSkiErg4:44faster than 20%Sled push2:29faster than 19%Sled pull4:40faster than 15%Burpee broad jump4:14faster than 27%Row5:20faster than 13%Farmers carry4:56Sandbag lunges4:20faster than 32%Wall balls5:02faster than 25%Runs (8 km)48:05faster than 37%Roxzone7:53faster than 12%Run 15:11fastest 40%Run 25:37faster than 41%Run 36:01faster than 37%Run 46:01faster than 39%Run 56:08faster than 37%Run 66:06faster than 36%Run 76:04faster than 38%Run 87:01faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tomasz Szotkowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:07 against the typical Doubles Mixed finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
