POL Sylwia Gosławska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:43 at Poznań 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024team: Sylwia Gosławska, Patryk Lewandowskiwhole field → | Doubles Mixed · team U29 | 1:12:43 | 99th of 27530th of 78 aged U29 | 42:45 | 23:41 | 6:22 | View results | See splits Hide splitsSkiErg4:11fastest 38%Sled push1:29fastest 28%Sled pull2:11fastest 2%Burpee broad jump2:33fastest 12%Row5:01faster than 24%Farmers carry1:30fastest 12%Sandbag lunges2:59fastest 18%Wall balls3:47fastest 24%Runs (8 km)42:45fastest 50%Roxzone6:22fastest 45%Run 16:10faster than 27%Run 25:05faster than 47%Run 35:24faster than 45%Run 45:27faster than 43%Run 55:18fastest 48%Run 65:05fastest 42%Run 74:54fastest 32%Run 85:25fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patryk Lewandowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Mixed finisher at Poznań 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
