NED Sylvia Verhoeff
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:45 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sylvia Verhoeff, Peter Verhoeffwhole field → | Doubles Mixed · team 50-54 | 1:41:03 | 1961st of 2,21328th of 31 aged 50-54 | 58:47 | 35:07 | 7:14 | View results | See splits Hide splitsSkiErg4:41faster than 33%Sled push2:12faster than 25%Sled pull4:00faster than 34%Burpee broad jump4:24faster than 27%Row4:57faster than 38%Farmers carry1:29fastest 7%Sandbag lunges5:51faster than 7%Wall balls7:33faster than 4%Runs (8 km)58:47faster than 8%Roxzone7:14faster than 45%Run 17:14faster than 3%Run 26:41faster than 8%Run 37:21faster than 7%Run 47:24faster than 7%Run 57:25faster than 7%Run 67:18faster than 8%Run 77:31faster than 8%Run 87:56faster than 17%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Peter Verhoeff, Sylvia Verhoeffwhole field → | Doubles Mixed · team 50-54 | 1:39:09 | 927th of 1,08311th of 17 aged 50-54 | 59:10 | 33:47 | 6:15 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push2:48faster than 29%Sled pull4:48faster than 14%Burpee broad jump3:36fastest 41%Row4:46faster than 46%Farmers carry1:38fastest 14%Sandbag lunges4:24faster than 27%Wall balls7:31faster than 5%Runs (8 km)59:10faster than 11%Roxzone6:15faster than 32%Run 16:26faster than 14%Run 26:51faster than 16%Run 38:47faster than 4%Run 47:10faster than 18%Run 57:41faster than 13%Run 67:20faster than 17%Run 77:15faster than 21%Run 87:44faster than 10%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sylvia Verhoeff, Peter Verhoeffwhole field → | Doubles Mixed · team 50-59 | 1:30:45 | 951st of 1,28418th of 35 aged 50-59 | 53:01 | 31:13 | 6:36 | View results | See splits Hide splitsSkiErg4:22faster than 28%Sled push1:49fastest 29%Sled pull4:59faster than 12%Burpee broad jump3:13fastest 25%Row4:50faster than 34%Farmers carry1:40fastest 32%Sandbag lunges4:21faster than 32%Wall balls5:59faster than 5%Runs (8 km)53:01faster than 22%Roxzone6:36fastest 49%Run 16:50faster than 15%Run 26:13faster than 22%Run 36:23faster than 26%Run 46:28faster than 25%Run 56:53faster than 22%Run 66:38faster than 21%Run 76:35faster than 23%Run 87:05faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Utrecht 2025 · best of 3 | 4:20 |
| Sled push | 1:49 | Rotterdam 2025 · best of 3 | 2:11 |
| Sled pull | 4:00 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:13 | Rotterdam 2025 · best of 3 | 3:35 |
| Row | 4:46 | Utrecht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:29 | Rotterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:21 | Rotterdam 2025 · best of 3 | 4:03 |
| Wall balls | 5:59 | Rotterdam 2025 · best of 3 | 4:34 |
| Runs (8 km) | 53:01 | Rotterdam 2025 · best of 3 | 45:36 |
| Roxzone | 6:15 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sylvia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Verhoeff3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Doubles Mixed finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
