Athlete · Pro Women · 35-39 ·

IND

Sylvia Ku

2 HYROX results over 2 seasons. Personal bests: Pro Women 2:07:40 (Mumbai 2026) · Open Women 2:04:17 (Mumbai 2025).

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2:07:40 Pro Women time · Mumbai 2026 also raced Open Women: each has its own best below

45th of 62 Pro Women place · Mumbai 2026 among Pro Women finishers there

2:07:40 latest race · Mumbai 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Mumbai 2026 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:07:40Mumbai 2026 · 1 race Open Women2:04:17Mumbai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Pro Women · 35-39	2:07:40	45th of 62	1:04:37	52:40	10:29	splits SkiErg5:38Sled push7:43Sled pull8:58Burpee broad jump5:33Row5:51Farmers carry3:45Sandbag lunges6:14Wall balls8:58Run 15:21Run 28:13Run 38:25Run 48:30Run 59:09Run 68:53Run 79:35Run 86:33Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 30-34	2:04:17	top 45% 144/322	1:12:25	40:18	11:39	splits SkiErg5:23Sled push2:56Sled pull6:34Burpee broad jump6:01Row5:32Farmers carry2:30Sandbag lunges5:03Wall balls6:19Run 13:22Run 29:26Run 39:49Run 410:00Run 59:54Run 69:52Run 79:41Run 810:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Mumbai 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 31%

Sled pull faster than 31%

Burpee broad jump faster than 67%

Row faster than 39%

Farmers carry faster than 33%

Sandbag lunges faster than 56%

Wall balls faster than 39%

Roxzone faster than 18%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:34 slower

Sled pull 1:53 slower

Burpee broad jump 0:35 faster

Row 0:06 slower

Farmers carry 0:36 slower

Sandbag lunges 0:17 faster

Wall balls 0:49 slower

Roxzone 2:56 slower

Runs (8 km) 19:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvia against the typical Pro Women finisher

Sylvia2:07:40

5:215:388:137:438:258:588:305:339:095:518:533:459:356:146:338:5810:29

Typical Pro Women1:42:01

4:505:265:516:096:137:056:156:086:165:456:173:096:156:314:098:097:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Pro Women finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown