IND Sylvia Ku
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
45th of 62 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:50 | faster than 29% |
| SkiErg: | 5:38 | 5:26 | faster than 34% |
| Run 2: | 8:13 | 5:51 | faster than 8% |
| Sled push: | 7:43 | 6:09 | faster than 31% |
| Run 3: | 8:25 | 6:13 | faster than 9% |
| Sled pull: | 8:58 | 7:05 | faster than 31% |
| Run 4: | 8:30 | 6:15 | faster than 13% |
| Burpee broad jump: | 5:33 | 6:08 | faster than 67% |
| Run 5: | 9:09 | 6:16 | faster than 8% |
| Row: | 5:51 | 5:45 | faster than 39% |
| Run 6: | 8:53 | 6:17 | faster than 11% |
| Farmers carry: | 3:45 | 3:09 | faster than 32% |
| Run 7: | 9:35 | 6:15 | faster than 8% |
| Sandbag lunges: | 6:14 | 6:31 | faster than 55% |
| Run 8: | 6:33 | 4:09 | faster than 19% |
| Wall balls: | 8:58 | 8:09 | faster than 39% |
| Roxzone: | 10:29 | 7:33 | faster than 18% |
| Runs (8 km) | 1:04:37 | 45:36 | faster than 9% |
| Stations (8) | 52:40 | ||
| Finish | 2:07:40 | 1:41:30 | 45th of 62 · faster than 27% |
144th of 322 Open Women (faster than 55%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:34 | faster than 61% |
| SkiErg: | 5:23 | 6:00 | faster than 90% |
| Run 2: | 9:26 | 7:23 | faster than 12% |
| Sled push: | 2:56 | 4:12 | faster than 92% |
| Run 3: | 9:49 | 8:04 | faster than 16% |
| Sled pull: | 6:34 | 8:48 | faster than 86% |
| Run 4: | 10:00 | 7:59 | faster than 13% |
| Burpee broad jump: | 6:01 | 9:27 | faster than 90% |
| Run 5: | 9:54 | 8:18 | faster than 18% |
| Row: | 5:32 | 6:30 | faster than 95% |
| Run 6: | 9:52 | 8:02 | faster than 18% |
| Farmers carry: | 2:30 | 2:56 | faster than 76% |
| Run 7: | 9:41 | 8:06 | faster than 22% |
| Sandbag lunges: | 5:03 | 7:11 | faster than 88% |
| Run 8: | 10:25 | 8:50 | faster than 29% |
| Wall balls: | 6:19 | 10:06 | faster than 89% |
| Roxzone: | 11:39 | 11:12 | faster than 42% |
| Runs (8 km) | 1:12:25 | 1:00:33 | faster than 22% |
| Stations (8) | 40:18 | ||
| Finish | 2:04:17 | 2:09:38 | 144th of 322 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 62 Pro Women
Shape of the race
This chart shows where Sylvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Sylvia: faster than |
|---|---|
| Ski | 34% |
| Push | 31% |
| Pull | 31% |
| BBJ | 67% |
| Row | 39% |
| Carry | 33% |
| Lunges | 56% |
| Wall balls | 39% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvia's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Runs (8 km) (19:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvia: 1:04:39 running, 52:40 at the stations and 10:29 in the roxzone; the longest station was the sled pull (8:58).Below, Typical Pro Women: 46:04 running, 48:22 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Sylvia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:21 | 4:50 |
| SkiErg | 5:38 | 5:26 |
| Run 2 | 8:13 | 5:51 |
| Sled push | 7:43 | 6:09 |
| Run 3 | 8:25 | 6:13 |
| Sled pull | 8:58 | 7:05 |
| Run 4 | 8:30 | 6:15 |
| Burpee broad jump | 5:33 | 6:08 |
| Run 5 | 9:09 | 6:16 |
| Row | 5:51 | 5:45 |
| Run 6 | 8:53 | 6:17 |
| Farmers carry | 3:45 | 3:09 |
| Run 7 | 9:35 | 6:15 |
| Sandbag lunges | 6:14 | 6:31 |
| Run 8 | 6:33 | 4:09 |
| Wall balls | 8:58 | 8:09 |
| Roxzone | 10:29 | 7:33 |
| Finish | 2:07:40 | 1:41:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Pro Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
