NED Sylvana Meester
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvana Meester at each race, oldest on the left; lower is faster.The best was 1:04:17 at Amsterdam (Jan 2026); Sylvana Meester was 5:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:04:17 |
| Heerenveen | May 2026 | Doubles Mixed | 1:10:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
31st of 1,072 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:18 | faster than 92% |
| SkiErg: | 4:38 | 5:09 | faster than 96% |
| Run 2: | 4:15 | 5:38 | faster than 97% |
| Sled push: | 2:13 | 2:57 | faster than 94% |
| Run 3: | 5:14 | 5:58 | faster than 80% |
| Sled pull: | 4:21 | 5:22 | faster than 86% |
| Run 4: | 4:39 | 6:00 | faster than 95% |
| Burpee broad jump: | 4:19 | 7:01 | faster than 97% |
| Run 5: | 4:37 | 6:03 | faster than 96% |
| Row: | 5:10 | 5:30 | faster than 81% |
| Run 6: | 4:31 | 5:57 | faster than 97% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 4:40 | 5:57 | faster than 95% |
| Sandbag lunges: | 4:03 | 5:07 | faster than 84% |
| Run 8: | 4:46 | 6:31 | faster than 98% |
| Wall balls: | 4:11 | 6:42 | faster than 97% |
| Roxzone: | 6:22 | 8:26 | faster than 92% |
| Runs (8 km) | 36:02 | 46:29 | faster than 96% |
| Stations (8) | 31:02 | ||
| Finish | 1:13:23 | 1:35:36 | 31st of 1,072 · faster than 97% |
217th of 1,297 Doubles Mixed (faster than 83%). Against the 39 who finished around 1:09:39: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:25). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 90% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 5:38 | 5:13 | faster than 33% |
| Sled push: | 1:49 | 1:59 | faster than 72% |
| Run 3: | 4:29 | 5:28 | faster than 89% |
| Sled pull: | 3:30 | 3:25 | faster than 45% |
| Run 4: | 4:38 | 5:30 | faster than 84% |
| Burpee broad jump: | 2:48 | 3:45 | faster than 90% |
| Run 5: | 4:46 | 5:38 | faster than 83% |
| Row: | 4:51 | 4:44 | faster than 37% |
| Run 6: | 4:34 | 5:32 | faster than 86% |
| Farmers carry: | 1:58 | 1:46 | faster than 23% |
| Run 7: | 4:42 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:46 | 3:53 | faster than 56% |
| Run 8: | 4:46 | 5:54 | faster than 89% |
| Wall balls: | 3:59 | 4:29 | faster than 77% |
| Roxzone: | 6:06 | 7:51 | faster than 90% |
| Runs (8 km) | 37:31 | 44:11 | faster than 82% |
| Stations (8) | 26:38 | ||
| Finish | 1:10:12 | 1:20:17 | 217th of 1,297 · faster than 83% |
148th of 2,259 Doubles Mixed (faster than 93%). Against the 67 who finished around 1:02:52: most time gained on burpee broad jump (0:11), most lost on the roxzone (0:28). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:23 | faster than 95% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 4:07 | 5:20 | faster than 94% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 4:34 | 5:34 | faster than 89% |
| Sled pull: | 3:24 | 3:54 | faster than 79% |
| Run 4: | 4:33 | 5:36 | faster than 89% |
| Burpee broad jump: | 2:25 | 3:29 | faster than 94% |
| Run 5: | 4:26 | 5:43 | faster than 94% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 4:21 | 5:40 | faster than 94% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 4:23 | 5:40 | faster than 94% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 4:37 | 6:11 | faster than 95% |
| Wall balls: | 3:46 | 4:33 | faster than 89% |
| Roxzone: | 5:10 | 6:37 | faster than 88% |
| Runs (8 km) | 34:12 | 44:15 | faster than 94% |
| Stations (8) | 25:00 | ||
| Finish | 1:04:17 | 1:19:57 | 148th of 2,259 · faster than 93% |
60th of 665 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 7:52 | faster than 96% |
| SkiErg: | 4:14 | 4:37 | faster than 93% |
| Run 2: | 4:58 | 5:28 | faster than 76% |
| Sled push: | 1:15 | 1:33 | faster than 94% |
| Run 3: | 5:01 | 5:36 | faster than 82% |
| Sled pull: | 2:58 | 3:37 | faster than 90% |
| Run 4: | 4:48 | 5:41 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:57 | faster than 84% |
| Run 5: | — | ||
| Row: | 4:31 | 5:01 | faster than 97% |
| Run 6: | 4:48 | 5:44 | faster than 91% |
| Farmers carry: | 1:40 | 1:43 | faster than 58% |
| Run 7: | 4:58 | 5:46 | faster than 88% |
| Sandbag lunges: | 2:45 | 3:18 | faster than 86% |
| Run 8: | 4:38 | 5:48 | faster than 93% |
| Wall balls: | 3:32 | 3:50 | faster than 83% |
| Roxzone: | 6:25 | 6:54 | faster than 64% |
| Runs (8 km) | 35:23 | 42:11 | faster than 92% |
| Stations (8) | 24:05 | ||
| Finish | 1:11:57 | 1:23:14 | 60th of 665 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Bob Holkenbrink1 race
- Carlos Herder1 race
- Marloes Roelfzema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Sylvana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Sylvana: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 87% |
| BBJ | 98% |
| Row | 82% |
| Carry | 75% |
| Lunges | 85% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:27 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvana: 36:07 running, 31:02 at the stations and 6:22 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Sylvana | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:18 |
| SkiErg | 4:38 | 5:09 |
| Run 2 | 4:15 | 5:38 |
| Sled push | 2:13 | 2:57 |
| Run 3 | 5:14 | 5:58 |
| Sled pull | 4:21 | 5:22 |
| Run 4 | 4:39 | 6:00 |
| Burpee broad jump | 4:19 | 7:01 |
| Run 5 | 4:37 | 6:03 |
| Row | 5:10 | 5:30 |
| Run 6 | 4:31 | 5:57 |
| Farmers carry | 2:07 | 2:23 |
| Run 7 | 4:40 | 5:57 |
| Sandbag lunges | 4:03 | 5:07 |
| Run 8 | 4:46 | 6:31 |
| Wall balls | 4:11 | 6:42 |
| Roxzone | 6:22 | 8:26 |
| Finish | 1:13:23 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:23.
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