Athlete · Doubles Mixed · team 40-44 ·

NED

Sylvana Huisinga

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:12:43 (Heerenveen 2025) · Doubles Women 1:19:38 (Rotterdam 2026).

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1:12:43 best Doubles Mixed time · Heerenveen 2025 also raced Doubles Women: each has its own best below

top 19% best Doubles Mixed place · Heerenveen 2025 134th of 744 Doubles Mixed finishers there

1:19:38 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Doortje Van Doggenaar

Burpee broad jump strongest segment · Heerenveen 2025 faster than 97% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:12:43Heerenveen 2025 · 2 races · with Marco Holkamp Doubles Women1:19:38Rotterdam 2026 · 1 race · with Doortje Van Doggenaar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Sylvana Huisinga, Doortje Van Doggenaarwhat the whole field did →	Doubles Women · team 25-29	1:19:38	top 25% 507/2,052	44:21	28:26	6:55	splits SkiErg4:31Sled push1:39Sled pull3:55Burpee broad jump3:34Row4:56Farmers carry1:57Sandbag lunges3:44Wall balls4:10Run 15:04Run 25:03Run 35:23Run 45:39Run 55:48Run 65:37Run 75:37Run 86:13Full report for this race →
Utrecht 2025 28 Nov 2025team: Marco Holkamp, Sylvana Huisingawhat the whole field did →	Doubles Mixed · team 40-44	1:16:43	top 24% 257/1,083	46:19	25:56	4:33	splits SkiErg4:01Sled push2:28Sled pull3:37Burpee broad jump2:31Row4:20Farmers carry1:48Sandbag lunges3:07Wall balls4:04Run 15:01Run 25:23Run 35:46Run 45:50Run 58:08Run 65:48Run 76:08Run 84:19Full report for this race →
Heerenveen 2025 9 May 2025team: Marco Holkamp, Sylvana Huisingawhat the whole field did →	Doubles Mixed · team 40-49	1:12:43	top 19% 134/744	39:47	25:46	7:14	splits SkiErg4:07Sled push1:40Sled pull3:35Burpee broad jump2:28Row4:32Farmers carry1:59Sandbag lunges3:21Wall balls4:04Run 14:40Run 24:41Run 34:50Run 45:12Run 55:11Run 65:12Run 74:57Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 88%

Sled pull faster than 67%

Burpee broad jump faster than 97%

Row faster than 80%

Farmers carry faster than 27%

Sandbag lunges faster than 79%

Wall balls faster than 59%

Roxzone faster than 80%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 faster

Sled pull 0:15 faster

Burpee broad jump 1:08 faster

Row 0:15 faster

Farmers carry 0:11 slower

Sandbag lunges 0:32 faster

Wall balls 0:06 faster

Roxzone 1:09 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvana against the typical Doubles Mixed finisher

Sylvana1:12:43

4:404:074:411:404:503:355:122:285:114:325:121:594:573:215:084:047:14

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown