FRA Sylvain Juzan
5 HYROX races over 2 seasons. Best Open Men time: 1:15:28 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvain Juzan at each race, oldest on the left; lower is faster.The best was 1:15:28 at Karlsruhe (Oct 2026); Sylvain Juzan was 17:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:33:21 |
| Bordeaux | Nov 2025 | Open Men | 1:23:28 |
| Amsterdam | Jan 2026 | Open Men | 1:18:23 |
| Tenerife | Sep 2026 | Open Men | 1:20:26 |
| Karlsruhe | Oct 2026 | Open Men | 1:15:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:53 faster (1:33:21 to 1:15:28).
5 results at 5 races
279th of 1,725 Open Men (faster than 83%). Against the 52 who finished around 1:14:50: most time gained on burpee broad jump (0:42), most lost on the roxzone (1:37). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:45 | faster than 62% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:48 | 5:21 | faster than 77% |
| Sled push: | 3:02 | 3:13 | faster than 62% |
| Run 3: | 4:58 | 5:45 | faster than 83% |
| Sled pull: | 3:56 | 4:48 | faster than 83% |
| Run 4: | 4:51 | 5:46 | faster than 86% |
| Burpee broad jump: | 3:47 | 5:50 | faster than 94% |
| Run 5: | 5:16 | 6:03 | faster than 79% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 4:56 | 5:49 | faster than 85% |
| Farmers carry: | 1:43 | 2:15 | faster than 87% |
| Run 7: | 5:03 | 5:50 | faster than 81% |
| Sandbag lunges: | 4:10 | 5:21 | faster than 85% |
| Run 8: | 4:17 | 5:06 | faster than 82% |
| Wall balls: | 5:49 | 7:42 | faster than 80% |
| Roxzone: | 6:16 | 5:51 | faster than 41% |
| Runs (8 km) | 37:41 | 43:45 | faster than 82% |
| Stations (8) | 31:36 | ||
| Finish | 1:15:28 | 1:29:16 | 279th of 1,725 · faster than 83% |
264th of 836 Open Men (faster than 68%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:48 | faster than 64% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 4:19 | 4:37 | faster than 68% |
| Sled push: | 3:48 | 3:52 | faster than 53% |
| Run 3: | 4:50 | 5:06 | faster than 62% |
| Sled pull: | 4:32 | 5:09 | faster than 68% |
| Run 4: | 4:38 | 5:03 | faster than 69% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 71% |
| Run 5: | 4:51 | 5:11 | faster than 63% |
| Row: | 5:07 | 4:56 | faster than 34% |
| Run 6: | 4:51 | 5:07 | faster than 61% |
| Farmers carry: | 2:17 | 2:24 | faster than 58% |
| Run 7: | 4:54 | 5:09 | faster than 61% |
| Sandbag lunges: | 4:19 | 5:10 | faster than 78% |
| Run 8: | 5:42 | 5:54 | faster than 56% |
| Wall balls: | 5:19 | 7:08 | faster than 84% |
| Roxzone: | 7:44 | 7:05 | faster than 39% |
| Runs (8 km) | 38:35 | 41:22 | faster than 63% |
| Stations (8) | 34:11 | ||
| Finish | 1:20:26 | 1:27:17 | 264th of 836 · faster than 68% |
895th of 2,802 Open Men (faster than 68%). Against the 88 who finished around 1:17:42: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:46). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:51 | faster than 47% |
| SkiErg: | 4:18 | 4:27 | faster than 70% |
| Run 2: | 4:37 | 4:46 | faster than 59% |
| Sled push: | 2:46 | 2:58 | faster than 66% |
| Run 3: | 4:53 | 5:05 | faster than 60% |
| Sled pull: | 4:26 | 4:43 | faster than 62% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 4:35 | 5:24 | faster than 72% |
| Run 5: | 4:52 | 5:15 | faster than 69% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 4:51 | 5:08 | faster than 65% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 4:52 | 5:06 | faster than 63% |
| Sandbag lunges: | 4:47 | 5:06 | faster than 60% |
| Run 8: | 5:30 | 5:53 | faster than 65% |
| Wall balls: | 6:19 | 7:00 | faster than 63% |
| Roxzone: | 6:31 | 6:45 | faster than 56% |
| Runs (8 km) | 38:12 | 40:23 | faster than 64% |
| Stations (8) | 33:44 | ||
| Finish | 1:18:23 | 1:24:13 | 895th of 2,802 · faster than 68% |
1,569th of 2,873 Open Men (faster than 45%). Against the 88 who finished around 1:23:31: most time gained on sled push (0:24), most lost on the eight runs (0:44). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:00 | faster than 18% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:42 | 4:23 | faster than 31% |
| Sled push: | 2:39 | 3:01 | faster than 74% |
| Run 3: | 4:48 | 4:45 | faster than 46% |
| Sled pull: | 4:55 | 4:36 | faster than 37% |
| Run 4: | 4:50 | 4:42 | faster than 42% |
| Burpee broad jump: | 6:01 | 5:09 | faster than 29% |
| Run 5: | 4:45 | 4:48 | faster than 53% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:46 | 4:44 | faster than 47% |
| Farmers carry: | 1:47 | 2:00 | faster than 72% |
| Run 7: | 4:52 | 4:45 | faster than 43% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 53% |
| Run 8: | 5:40 | 5:27 | faster than 41% |
| Wall balls: | 6:44 | 6:47 | faster than 51% |
| Roxzone: | 7:14 | 7:03 | faster than 45% |
| Runs (8 km) | 40:00 | 38:46 | faster than 41% |
| Stations (8) | 36:18 | ||
| Finish | 1:23:28 | 1:22:16 | 1569th of 2,873 · faster than 45% |
2,214th of 3,334 Open Men (faster than 33%). Against the 100 who finished around 1:32:45: most time gained on the roxzone (0:52), most lost on wall balls (1:37). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:11 | faster than 13% |
| SkiErg: | 4:18 | 4:27 | faster than 71% |
| Run 2: | 5:24 | 4:48 | faster than 22% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 5:42 | 5:15 | faster than 31% |
| Sled pull: | 6:15 | 5:24 | faster than 26% |
| Run 4: | 5:35 | 5:13 | faster than 33% |
| Burpee broad jump: | 6:23 | 5:29 | faster than 30% |
| Run 5: | 5:47 | 5:21 | faster than 32% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 5:42 | 5:13 | faster than 29% |
| Farmers carry: | 1:50 | 1:59 | faster than 66% |
| Run 7: | 5:41 | 5:14 | faster than 30% |
| Sandbag lunges: | 5:39 | 5:30 | faster than 46% |
| Run 8: | 6:03 | 5:51 | faster than 43% |
| Wall balls: | 9:31 | 7:12 | faster than 21% |
| Roxzone: | 6:23 | 6:27 | faster than 51% |
| Runs (8 km) | 44:51 | 41:26 | faster than 31% |
| Stations (8) | 42:14 | ||
| Finish | 1:33:21 | 1:26:54 | 2214th of 3,334 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sylvain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Tenerife 2026 · best of 5 | 4:34 |
| Sled push | 2:39 | Bordeaux 2025 · best of 5 | 3:04 |
| Sled pull | 3:56 | Karlsruhe 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:47 | Karlsruhe 2026 · best of 5 | 5:38 |
| Row | 4:45 | Bordeaux 2025 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:10 | Karlsruhe 2026 · best of 5 | 5:20 |
| Wall balls | 5:19 | Tenerife 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:41 | Karlsruhe 2026 · best of 5 | 41:47 |
| Roxzone | 6:16 | Karlsruhe 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sylvain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 83% |
| Push | 62% |
| Pull | 84% |
| BBJ | 95% |
| Row | 49% |
| Carry | 88% |
| Lunges | 85% |
| Wall balls | 80% |
| Roxzone | 41% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 37:44 running, 31:36 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Sylvain | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:45 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:48 | 5:21 |
| Sled push | 3:02 | 3:13 |
| Run 3 | 4:58 | 5:45 |
| Sled pull | 3:56 | 4:48 |
| Run 4 | 4:51 | 5:46 |
| Burpee broad jump | 3:47 | 5:50 |
| Run 5 | 5:16 | 6:03 |
| Row | 4:56 | 4:55 |
| Run 6 | 4:56 | 5:49 |
| Farmers carry | 1:43 | 2:15 |
| Run 7 | 5:03 | 5:50 |
| Sandbag lunges | 4:10 | 5:21 |
| Run 8 | 4:17 | 5:06 |
| Wall balls | 5:49 | 7:42 |
| Roxzone | 6:16 | 5:51 |
| Finish | 1:15:28 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
