FRA Sylvain Guillou
4 HYROX races over 3 seasons. Best Open Men time: 1:10:50 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvain Guillou at each race, oldest on the left; lower is faster.The best was 1:10:50 at Bordeaux (Sep 2026); Sylvain Guillou was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:20:14 |
| Toulouse | Feb 2025 | Open Men | 1:16:10 |
| Ghent | Dec 2025 | Open Men | 1:11:12 |
| Bordeaux | Sep 2026 | Open Men | 1:10:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:24 faster (1:20:14 to 1:10:50).
4 results at 4 races
349th of 2,394 Open Men (faster than 85%). Against the 62 who finished around 1:10:39: most time gained on the eight runs (1:33), most lost on the roxzone (1:35). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:07 | faster than 78% |
| SkiErg: | 4:37 | 4:32 | faster than 38% |
| Run 2: | 4:11 | 4:58 | faster than 90% |
| Sled push: | 3:22 | 3:11 | faster than 39% |
| Run 3: | 4:20 | 5:21 | faster than 93% |
| Sled pull: | 3:57 | 4:45 | faster than 81% |
| Run 4: | 4:29 | 5:19 | faster than 88% |
| Burpee broad jump: | 3:59 | 5:22 | faster than 86% |
| Run 5: | 4:32 | 5:27 | faster than 90% |
| Row: | 4:33 | 4:46 | faster than 77% |
| Run 6: | 4:33 | 5:21 | faster than 86% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 4:11 | 5:21 | faster than 96% |
| Sandbag lunges: | 4:22 | 4:48 | faster than 65% |
| Run 8: | 3:50 | 4:45 | faster than 91% |
| Wall balls: | 4:58 | 7:14 | faster than 90% |
| Roxzone: | 6:08 | 5:46 | faster than 41% |
| Runs (8 km) | 32:50 | 39:48 | faster than 91% |
| Stations (8) | 31:56 | ||
| Finish | 1:10:50 | 1:23:26 | 349th of 2,394 · faster than 85% |
166th of 1,429 Open Men (faster than 88%). Against the 43 who finished around 1:10:04: most time gained on the eight runs (2:09), most lost on wall balls (1:20). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:50 | faster than 92% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 3:50 | 4:36 | faster than 90% |
| Sled push: | 3:42 | 3:02 | faster than 14% |
| Run 3: | 3:56 | 5:00 | faster than 94% |
| Sled pull: | 4:16 | 4:58 | faster than 79% |
| Run 4: | 4:00 | 4:58 | faster than 93% |
| Burpee broad jump: | 3:52 | 5:24 | faster than 90% |
| Run 5: | 4:18 | 5:09 | faster than 87% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 4:13 | 4:58 | faster than 86% |
| Farmers carry: | 2:03 | 2:01 | faster than 48% |
| Run 7: | 3:54 | 4:56 | faster than 95% |
| Sandbag lunges: | 4:09 | 4:54 | faster than 76% |
| Run 8: | 3:56 | 5:16 | faster than 97% |
| Wall balls: | 6:24 | 6:58 | faster than 61% |
| Roxzone: | 5:42 | 6:46 | faster than 79% |
| Runs (8 km) | 32:00 | 40:01 | faster than 94% |
| Stations (8) | 33:35 | ||
| Finish | 1:11:12 | 1:24:06 | 166th of 1,429 · faster than 88% |
501st of 1,788 Open Men (faster than 72%). Against the 55 who finished around 1:17:14: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:21 | faster than 71% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 5:40 | 4:43 | faster than 29% |
| Sled push: | 3:12 | 3:07 | faster than 44% |
| Run 3: | 4:26 | 4:54 | faster than 74% |
| Sled pull: | 4:47 | 5:21 | faster than 66% |
| Run 4: | 4:15 | 4:51 | faster than 81% |
| Burpee broad jump: | 3:46 | 5:13 | faster than 87% |
| Run 5: | 4:22 | 5:05 | faster than 83% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:15 | 4:53 | faster than 82% |
| Farmers carry: | 2:07 | 2:02 | faster than 41% |
| Run 7: | 4:03 | 4:51 | faster than 89% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 41% |
| Run 8: | 4:16 | 4:57 | faster than 82% |
| Wall balls: | 5:29 | 6:00 | faster than 64% |
| Roxzone: | 5:47 | 6:46 | faster than 75% |
| Runs (8 km) | 36:15 | 40:24 | faster than 75% |
| Stations (8) | 34:08 | ||
| Finish | 1:16:10 | 1:23:44 | 501st of 1,788 · faster than 72% |
541st of 1,585 Open Men (faster than 65%). Against the 49 who finished around 1:20:34: most time gained on the eight runs (2:23), most lost on the roxzone (0:47). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:10 | faster than 53% |
| SkiErg: | 4:48 | 4:24 | faster than 13% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 3:20 | 3:02 | faster than 33% |
| Run 3: | 4:42 | 5:13 | faster than 76% |
| Sled pull: | 5:03 | 5:28 | faster than 62% |
| Run 4: | 4:54 | 5:12 | faster than 65% |
| Burpee broad jump: | 4:44 | 5:32 | faster than 70% |
| Run 5: | 4:48 | 5:21 | faster than 76% |
| Row: | 4:38 | 4:43 | faster than 62% |
| Run 6: | 4:33 | 5:12 | faster than 82% |
| Farmers carry: | 1:58 | 2:02 | faster than 58% |
| Run 7: | 4:29 | 5:12 | faster than 84% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 4:48 | 5:56 | faster than 90% |
| Wall balls: | 6:26 | 6:23 | faster than 49% |
| Roxzone: | 7:16 | 7:05 | faster than 45% |
| Runs (8 km) | 37:02 | 41:20 | faster than 77% |
| Stations (8) | 36:01 | ||
| Finish | 1:20:14 | 1:26:02 | 541st of 1,585 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sylvain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Ghent 2025 · best of 4 | 4:34 |
| Sled push | 3:12 | Toulouse 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | Bordeaux 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:46 | Toulouse 2025 · best of 4 | 5:38 |
| Row | 4:33 | Bordeaux 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Paris 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 4:58 | Bordeaux 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:00 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 5:42 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sylvain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 39% |
| Push | 40% |
| Pull | 81% |
| BBJ | 86% |
| Row | 77% |
| Carry | 47% |
| Lunges | 65% |
| Wall balls | 90% |
| Roxzone | 41% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 32:52 running, 31:56 at the stations and 6:08 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Sylvain | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:07 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 4:11 | 4:58 |
| Sled push | 3:22 | 3:11 |
| Run 3 | 4:20 | 5:21 |
| Sled pull | 3:57 | 4:45 |
| Run 4 | 4:29 | 5:19 |
| Burpee broad jump | 3:59 | 5:22 |
| Run 5 | 4:32 | 5:27 |
| Row | 4:33 | 4:46 |
| Run 6 | 4:33 | 5:21 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 4:11 | 5:21 |
| Sandbag lunges | 4:22 | 4:48 |
| Run 8 | 3:50 | 4:45 |
| Wall balls | 4:58 | 7:14 |
| Roxzone | 6:08 | 5:46 |
| Finish | 1:10:50 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
