FRA Sylvain Girard
2 HYROX results over 1 season. Best Open Men time 1:16:10 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:10 | top 26% 683/2,638 | 37:45 | 33:12 | 5:17 | splitsSkiErg4:33Sled push2:24Sled pull3:43Burpee broad jump4:02Row4:35Farmers carry1:55Sandbag lunges4:13Wall balls7:47Run 14:47Run 24:32Run 34:36Run 44:27Run 54:31Run 64:25Run 74:28Run 86:02Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 25-29 | 1:23:45 | 1347th of 2,497 | 39:08 | 38:35 | 6:06 | splitsSkiErg4:21Sled push2:42Sled pull5:47Burpee broad jump5:29Row4:31Farmers carry1:57Sandbag lunges5:11Wall balls8:37Run 13:13Run 24:43Run 35:11Run 45:14Run 55:22Run 65:30Run 74:57Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:23 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
