FRA Sylvain Fretun
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:16:28 at Hamburg 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Laura Loffroy, Sylvain Fretunwhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:43 | 1611th of 2,281 | 45:56 | 36:00 | 6:52 | View results | splitsSkiErg4:12Sled push3:09Sled pull4:56Burpee broad jump4:42Row5:16Farmers carry2:16Sandbag lunges6:56Wall balls4:33Run 16:36Run 24:44Run 35:29Run 45:18Run 55:26Run 65:36Run 75:51Run 86:59Full report for this race → |
| Málaga 2026 19 Apr 2026team: Sylvain Fretun, Laura Loffroywhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:33 | top 47% 802/1,720 | 42:07 | 28:33 | 6:59 | View results | splitsSkiErg3:55Sled push1:55Sled pull4:16Burpee broad jump3:21Row4:55Farmers carry1:44Sandbag lunges3:45Wall balls4:42Run 14:59Run 25:07Run 35:18Run 45:23Run 55:30Run 65:23Run 75:22Run 85:07Full report for this race → |
| Turin 2026 30 Jan 2026team: Sylvain Fretun, Laura Loffroywhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:13 | top 37% 427/1,157 | 40:35 | 29:39 | 7:05 | View results | splitsSkiErg4:03Sled push1:58Sled pull4:39Burpee broad jump4:01Row4:47Farmers carry1:58Sandbag lunges3:57Wall balls4:16Run 13:57Run 24:55Run 35:07Run 45:14Run 55:17Run 65:27Run 75:11Run 85:31Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sylvain Fretun, Laura Loffroywhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:28 | top 33% 340/1,050 | 40:41 | 28:30 | 7:21 | View results | splitsSkiErg3:54Sled push2:12Sled pull4:15Burpee broad jump3:49Row4:39Farmers carry1:53Sandbag lunges3:48Wall balls4:00Run 15:40Run 24:41Run 34:56Run 44:56Run 54:58Run 65:06Run 74:58Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:25 against the typical Doubles Mixed finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
