FRA Sylvain Fond
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:23 (Bordeaux 2025) · Pro Men 1:16:45 (Bilbao 2026) · Doubles Mixed 1:25:43 (Málaga 2026) · Doubles Men 1:20:46 (Madrid 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:11 | top 29% 588/2,072 | 33:36 | 34:27 | 5:13 | splitsSkiErg4:08Sled push2:08Sled pull3:58Burpee broad jump5:57Row4:54Farmers carry2:06Sandbag lunges4:11Wall balls7:05Run 13:39Run 23:51Run 34:05Run 44:16Run 54:24Run 64:18Run 74:21Run 84:46Full report for this race → |
| Málaga 2026 16 Apr 2026team: Sylvain Fond, Cynthia Vetter noukanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:43 | 1259th of 1,720 | 51:06 | 23:34 7 of 8 | 11:08 | splitsSkiErg3:54Sled push1:34Sled pull3:22Burpee broad jump3:35Row4:55Farmers carry1:51Sandbag lunges—Wall balls4:13Run 14:36Run 25:00Run 35:31Run 45:37Run 511:44Run 66:33Run 76:07Run 86:03Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:16:45 | 171st of 285 | 32:11 | 39:48 | 4:52 | splitsSkiErg4:09Sled push4:31Sled pull6:41Burpee broad jump5:10Row4:37Farmers carry1:56Sandbag lunges5:18Wall balls7:26Run 13:49Run 23:37Run 34:09Run 44:22Run 54:10Run 63:58Run 74:05Run 84:05Full report for this race → |
| Madrid 2025 28 Nov 2025team: Sylvain Fond, Olalekan Oluyemiwhat the whole field did → | Doubles Men · team 35-39 | 1:20:46 | 1445th of 1,918 | 46:30 | 27:03 | 7:17 | splitsSkiErg3:58Sled push5:10Sled pull2:56Burpee broad jump2:33Row4:15Farmers carry1:32Sandbag lunges2:50Wall balls3:49Run 13:47Run 24:15Run 37:12Run 47:51Run 56:09Run 65:22Run 75:48Run 86:11Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:23 | top 11% 315/2,873 | 32:21 | 31:30 | 5:38 | splitsSkiErg4:07Sled push2:04Sled pull3:14Burpee broad jump4:55Row4:22Farmers carry1:41Sandbag lunges4:32Wall balls6:35Run 14:22Run 23:40Run 34:14Run 44:06Run 53:59Run 63:44Run 74:03Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:23.
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- Every session written for your weak station, not a generic plan
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