FRA Sylvain Durou
3 HYROX races over 2 seasons. Best Open Men time: 1:26:21 at Lyon 2026.
These results may belong to more than one athlete called Sylvain Durou: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvain Durou at each race, oldest on the left; lower is faster.The best was 1:26:21 at Lyon (May 2026); Sylvain Durou was 27:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:26:45 |
| Lyon | May 2026 | Open Men | 1:26:21 |
| Maastricht | Sep 2026 | Open Men | 1:53:50 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,895th of 2,058 Open Men (faster than 7%). Against the 62 who finished around 1:50:42: most time gained on the eight runs (3:37), most lost on the roxzone (5:00). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:44 | faster than 17% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 5:29 | 4:53 | faster than 24% |
| Sled push: | 3:33 | 2:57 | faster than 18% |
| Run 3: | 6:40 | 5:14 | faster than 8% |
| Sled pull: | 10:18 | 4:38 | faster than 0% |
| Run 4: | 5:59 | 5:13 | faster than 21% |
| Burpee broad jump: | 10:22 | 5:42 | faster than 3% |
| Run 5: | 5:09 | 5:20 | faster than 57% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 7:13 | 5:15 | faster than 4% |
| Farmers carry: | 2:42 | 2:12 | faster than 24% |
| Run 7: | 5:26 | 5:14 | faster than 42% |
| Sandbag lunges: | 6:26 | 5:10 | faster than 22% |
| Run 8: | 6:41 | 5:51 | faster than 28% |
| Wall balls: | 8:31 | 6:54 | faster than 26% |
| Roxzone: | 15:30 | 7:40 | faster than 0% |
| Runs (8 km) | 46:52 | 40:54 | faster than 21% |
| Stations (8) | 51:34 | ||
| Finish | 1:53:50 | 1:26:02 | 1895th of 2,058 · faster than 7% |
1,917th of 3,441 Open Men (faster than 44%). Against the 107 who finished around 1:26:06: most time gained on the eight runs (3:17), most lost on burpee broad jump (2:37). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 79% |
| SkiErg: | 4:17 | 4:33 | faster than 83% |
| Run 2: | 4:09 | 4:33 | faster than 75% |
| Sled push: | 3:39 | 3:42 | faster than 53% |
| Run 3: | 4:51 | 5:01 | faster than 58% |
| Sled pull: | 6:18 | 5:21 | faster than 24% |
| Run 4: | 4:59 | 4:57 | faster than 48% |
| Burpee broad jump: | 8:14 | 5:24 | faster than 9% |
| Run 5: | 4:56 | 5:01 | faster than 54% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:40 | 4:55 | faster than 62% |
| Farmers carry: | 2:29 | 2:10 | faster than 30% |
| Run 7: | 4:25 | 4:54 | faster than 76% |
| Sandbag lunges: | 5:52 | 5:06 | faster than 29% |
| Run 8: | 5:07 | 5:16 | faster than 56% |
| Wall balls: | 6:12 | 6:48 | faster than 62% |
| Roxzone: | 8:27 | 7:32 | faster than 29% |
| Runs (8 km) | 36:11 | 38:12 | faster than 64% |
| Stations (8) | 41:46 | ||
| Finish | 1:26:21 | 1:24:26 | 1917th of 3,441 · faster than 44% |
1,695th of 2,671 Open Men (faster than 36%). Against the 80 who finished around 1:27:12: most time gained on the eight runs (1:42), most lost on burpee broad jump (2:03). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 36% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:27 | 4:35 | faster than 57% |
| Sled push: | 1:46 | 2:40 | faster than 98% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 4:13 | 4:20 | faster than 55% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 8:00 | 5:29 | faster than 11% |
| Run 5: | 7:02 | 5:02 | faster than 3% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:26 | 4:54 | faster than 75% |
| Farmers carry: | 2:14 | 2:04 | faster than 36% |
| Run 7: | 4:23 | 4:52 | faster than 76% |
| Sandbag lunges: | 6:49 | 4:58 | faster than 12% |
| Run 8: | 5:03 | 5:26 | faster than 67% |
| Wall balls: | 7:15 | 6:43 | faster than 40% |
| Roxzone: | 8:47 | 7:50 | faster than 30% |
| Runs (8 km) | 38:50 | 38:18 | faster than 46% |
| Stations (8) | 39:13 | ||
| Finish | 1:26:45 | 1:21:55 | 1695th of 2,671 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sylvain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 1:46 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:13 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:00 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:32 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:52 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 6:12 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:11 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 8:27 | Lyon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sylvain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 84% |
| Push | 53% |
| Pull | 25% |
| BBJ | 9% |
| Row | 56% |
| Carry | 30% |
| Lunges | 30% |
| Wall balls | 62% |
| Roxzone | 30% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Burpee broad jump (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 36:15 running, 41:46 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sylvain | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:33 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 4:09 | 4:33 |
| Sled push | 3:39 | 3:42 |
| Run 3 | 4:51 | 5:01 |
| Sled pull | 6:18 | 5:21 |
| Run 4 | 4:59 | 4:57 |
| Burpee broad jump | 8:14 | 5:24 |
| Run 5 | 4:56 | 5:01 |
| Row | 4:45 | 4:47 |
| Run 6 | 4:40 | 4:55 |
| Farmers carry | 2:29 | 2:10 |
| Run 7 | 4:25 | 4:54 |
| Sandbag lunges | 5:52 | 5:06 |
| Run 8 | 5:07 | 5:16 |
| Wall balls | 6:12 | 6:48 |
| Roxzone | 8:27 | 7:32 |
| Finish | 1:26:21 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
