FRA Sylvain Derognat
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvain Derognat at each race, oldest on the left; lower is faster.The best was 1:09:11 at New York (May 2026); Sylvain Derognat was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:11:18 |
| Lyon | May 2026 | Pro Men | 1:18:21 |
| New York | May 2026 | Pro Men | 1:09:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:07 faster (1:11:18 to 1:09:11).
This line shows the finish time of Sylvain Derognat at each race, oldest on the left; lower is faster.The best was 59:14 at Geneva (Oct 2026); Sylvain Derognat was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 59:20 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:01:16 |
| Geneva | Oct 2026 | Pro Doubles Men | 59:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sylvain Derognat at each race, oldest on the left; lower is faster.The best was 1:06:18 at New York (May 2026); Sylvain Derognat was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:06:19 |
| New York | May 2026 | Doubles Mixed | 1:06:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
51st of 353 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:38 | faster than 94% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 3:32 | 4:02 | faster than 86% |
| Sled push: | 2:23 | 2:39 | faster than 78% |
| Run 3: | 3:42 | 4:22 | faster than 88% |
| Sled pull: | 3:56 | 3:53 | faster than 48% |
| Run 4: | 3:45 | 4:19 | faster than 86% |
| Burpee broad jump: | 2:08 | 2:40 | faster than 83% |
| Run 5: | 3:49 | 4:22 | faster than 83% |
| Row: | 3:59 | 4:22 | faster than 94% |
| Run 6: | 3:44 | 4:16 | faster than 86% |
| Farmers carry: | 1:22 | 1:35 | faster than 91% |
| Run 7: | 3:50 | 4:21 | faster than 84% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 76% |
| Run 8: | 4:27 | 4:56 | faster than 80% |
| Wall balls: | 4:06 | 4:08 | faster than 54% |
| Roxzone: | 4:09 | 5:04 | faster than 89% |
| Runs (8 km) | 30:35 | 35:03 | faster than 87% |
| Stations (8) | 24:36 | ||
| Finish | 59:14 | 1:07:15 | 51st of 353 · faster than 85% |
422nd of 704 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 46% |
| SkiErg: | 3:45 | 3:38 | faster than 28% |
| Run 2: | 3:57 | 3:54 | faster than 44% |
| Sled push: | 2:20 | 2:01 | faster than 22% |
| Run 3: | 4:14 | 4:08 | faster than 40% |
| Sled pull: | 3:36 | 3:26 | faster than 37% |
| Run 4: | 4:13 | 4:07 | faster than 41% |
| Burpee broad jump: | 2:35 | 2:26 | faster than 41% |
| Run 5: | 4:18 | 4:11 | faster than 40% |
| Row: | 4:02 | 4:06 | faster than 62% |
| Run 6: | 4:15 | 4:11 | faster than 44% |
| Farmers carry: | 1:32 | 1:29 | faster than 40% |
| Run 7: | 4:20 | 4:14 | faster than 41% |
| Sandbag lunges: | 3:01 | 2:57 | faster than 46% |
| Run 8: | 4:21 | 4:21 | faster than 49% |
| Wall balls: | 3:57 | 3:55 | faster than 48% |
| Roxzone: | 4:27 | 4:24 | faster than 48% |
| Runs (8 km) | 32:05 | 31:36 | faster than 44% |
| Stations (8) | 24:48 | ||
| Finish | 1:01:16 | 59:44 | 422nd of 704 · faster than 40% |
88th of 729 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:39 | faster than 81% |
| SkiErg: | 4:05 | 4:17 | faster than 80% |
| Run 2: | 4:07 | 4:23 | faster than 64% |
| Sled push: | 3:08 | 4:10 | faster than 88% |
| Run 3: | 4:15 | 4:46 | faster than 75% |
| Sled pull: | 4:08 | 5:49 | faster than 91% |
| Run 4: | 4:16 | 4:47 | faster than 77% |
| Burpee broad jump: | 3:28 | 4:36 | faster than 81% |
| Run 5: | 4:20 | 4:56 | faster than 79% |
| Row: | 4:15 | 4:39 | faster than 88% |
| Run 6: | 4:19 | 4:48 | faster than 74% |
| Farmers carry: | 1:56 | 2:27 | faster than 77% |
| Run 7: | 4:19 | 4:53 | faster than 78% |
| Sandbag lunges: | 3:41 | 5:28 | faster than 93% |
| Run 8: | 5:23 | 6:16 | faster than 82% |
| Wall balls: | 5:29 | 7:37 | faster than 84% |
| Roxzone: | 4:02 | 5:53 | faster than 89% |
| Runs (8 km) | 35:05 | 39:41 | faster than 79% |
| Stations (8) | 30:10 | ||
| Finish | 1:09:11 | 1:26:02 | 88th of 729 · faster than 88% |
189th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on row (0:28), most lost on the roxzone (0:56). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:02 | faster than 93% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 4:11 | 5:36 | faster than 96% |
| Sled push: | 1:49 | 2:17 | faster than 91% |
| Run 3: | 4:46 | 5:54 | faster than 90% |
| Sled pull: | 3:12 | 3:54 | faster than 84% |
| Run 4: | 4:33 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:34 | 3:37 | faster than 91% |
| Run 5: | 4:40 | 6:11 | faster than 94% |
| Row: | 3:54 | 4:51 | fastest in the field |
| Run 6: | 4:34 | 6:04 | faster than 94% |
| Farmers carry: | 1:34 | 2:00 | faster than 94% |
| Run 7: | 4:37 | 6:06 | faster than 94% |
| Sandbag lunges: | 2:44 | 4:17 | faster than 96% |
| Run 8: | 5:51 | 7:39 | faster than 92% |
| Wall balls: | 3:30 | 4:52 | faster than 98% |
| Roxzone: | 5:18 | 6:50 | faster than 79% |
| Runs (8 km) | 37:48 | 49:49 | faster than 94% |
| Stations (8) | 23:15 | ||
| Finish | 1:06:18 | 1:27:55 | 189th of 4,847 · faster than 96% |
320th of 800 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:11 | faster than 83% |
| SkiErg: | 4:11 | 4:18 | faster than 72% |
| Run 2: | 4:00 | 4:05 | faster than 59% |
| Sled push: | 4:20 | 4:48 | faster than 69% |
| Run 3: | 4:31 | 4:32 | faster than 51% |
| Sled pull: | 7:03 | 6:43 | faster than 44% |
| Run 4: | 4:36 | 4:32 | faster than 45% |
| Burpee broad jump: | 4:09 | 4:20 | faster than 57% |
| Run 5: | 4:32 | 4:33 | faster than 50% |
| Row: | 4:28 | 4:34 | faster than 64% |
| Run 6: | 4:36 | 4:27 | faster than 38% |
| Farmers carry: | 2:20 | 2:17 | faster than 47% |
| Run 7: | 4:39 | 4:32 | faster than 42% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 4:55 | 4:51 | faster than 46% |
| Wall balls: | 6:38 | 6:42 | faster than 51% |
| Roxzone: | 6:12 | 6:41 | faster than 64% |
| Runs (8 km) | 34:37 | 34:47 | faster than 51% |
| Stations (8) | 37:35 | ||
| Finish | 1:18:21 | 1:20:59 | 320th of 800 · faster than 60% |
180th of 458 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:12 | faster than 83% |
| SkiErg: | 4:06 | 4:11 | faster than 66% |
| Run 2: | 3:50 | 4:01 | faster than 63% |
| Sled push: | 2:59 | 3:08 | faster than 61% |
| Run 3: | 4:10 | 4:15 | faster than 56% |
| Sled pull: | 4:53 | 4:50 | faster than 49% |
| Run 4: | 4:19 | 4:19 | faster than 49% |
| Burpee broad jump: | 4:06 | 4:11 | faster than 52% |
| Run 5: | 4:17 | 4:23 | faster than 56% |
| Row: | 4:15 | 4:25 | faster than 75% |
| Run 6: | 4:15 | 4:19 | faster than 54% |
| Farmers carry: | 2:05 | 1:58 | faster than 44% |
| Run 7: | 4:16 | 4:22 | faster than 54% |
| Sandbag lunges: | 4:25 | 4:42 | faster than 58% |
| Run 8: | 4:40 | 4:50 | faster than 55% |
| Wall balls: | 5:45 | 6:20 | faster than 63% |
| Roxzone: | 6:11 | 6:37 | faster than 62% |
| Runs (8 km) | 32:37 | 33:51 | faster than 58% |
| Stations (8) | 32:34 | ||
| Finish | 1:11:18 | 1:14:45 | 180th of 458 · faster than 60% |
125th of 1,610 Doubles Mixed (faster than 92%). Against the 50 who finished around 1:07:08: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:04). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:30 | faster than 92% |
| SkiErg: | 4:11 | 4:23 | faster than 77% |
| Run 2: | 4:34 | 5:14 | faster than 82% |
| Sled push: | 1:40 | 2:02 | faster than 90% |
| Run 3: | 5:09 | 5:33 | faster than 69% |
| Sled pull: | 3:01 | 3:55 | faster than 93% |
| Run 4: | 4:49 | 5:32 | faster than 83% |
| Burpee broad jump: | 2:44 | 3:25 | faster than 85% |
| Run 5: | 4:41 | 5:41 | faster than 90% |
| Row: | 4:07 | 4:40 | faster than 97% |
| Run 6: | 4:39 | 5:34 | faster than 89% |
| Farmers carry: | 1:29 | 1:42 | faster than 83% |
| Run 7: | 5:12 | 5:40 | faster than 71% |
| Sandbag lunges: | 2:54 | 4:01 | faster than 93% |
| Run 8: | 4:38 | 5:37 | faster than 89% |
| Wall balls: | 3:39 | 4:35 | faster than 95% |
| Roxzone: | 4:39 | 6:10 | faster than 94% |
| Runs (8 km) | 38:00 | 44:23 | faster than 86% |
| Stations (8) | 23:45 | ||
| Finish | 1:06:19 | 1:19:58 | 125th of 1,610 · faster than 92% |
72nd of 486 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:23 | faster than 83% |
| SkiErg: | 3:39 | 3:45 | faster than 76% |
| Run 2: | 3:47 | 4:11 | faster than 78% |
| Sled push: | 2:00 | 2:10 | faster than 75% |
| Run 3: | 3:59 | 4:28 | faster than 78% |
| Sled pull: | 3:57 | 4:09 | faster than 63% |
| Run 4: | 4:00 | 4:30 | faster than 77% |
| Burpee broad jump: | 2:25 | 2:46 | faster than 70% |
| Run 5: | 3:58 | 4:34 | faster than 84% |
| Row: | 3:55 | 4:13 | faster than 89% |
| Run 6: | 3:57 | 4:32 | faster than 82% |
| Farmers carry: | 1:27 | 1:34 | faster than 74% |
| Run 7: | 3:53 | 4:36 | faster than 88% |
| Sandbag lunges: | 3:04 | 3:33 | faster than 78% |
| Run 8: | 4:20 | 4:59 | faster than 83% |
| Wall balls: | 3:43 | 4:09 | faster than 82% |
| Roxzone: | 4:25 | 5:09 | faster than 78% |
| Runs (8 km) | 30:50 | 35:27 | faster than 82% |
| Stations (8) | 24:10 | ||
| Finish | 59:20 | 1:07:03 | 72nd of 486 · faster than 85% |
743rd of 2,082 Open Men (faster than 64%). Against the 64 who finished around 1:16:47: most time gained on sled pull (1:05), most lost on the eight runs (3:14). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:45 | faster than 57% |
| SkiErg: | 4:13 | 4:32 | faster than 89% |
| Run 2: | 4:33 | 4:29 | faster than 45% |
| Sled push: | 2:17 | 2:41 | faster than 82% |
| Run 3: | 4:53 | 4:47 | faster than 43% |
| Sled pull: | 3:18 | 4:35 | faster than 96% |
| Run 4: | 5:10 | 4:46 | faster than 29% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 71% |
| Run 5: | 5:10 | 4:52 | faster than 35% |
| Row: | 4:33 | 4:43 | faster than 69% |
| Run 6: | 5:11 | 4:49 | faster than 30% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 5:18 | 4:52 | faster than 29% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 83% |
| Run 8: | 4:36 | 4:37 | faster than 50% |
| Wall balls: | 5:16 | 6:28 | faster than 77% |
| Roxzone: | 6:58 | 6:54 | faster than 48% |
| Runs (8 km) | 39:23 | 38:07 | faster than 41% |
| Stations (8) | 30:36 | ||
| Finish | 1:16:53 | 1:21:21 | 743rd of 2,082 · faster than 64% |
425th of 954 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:40 | faster than 44% |
| SkiErg: | 3:35 | 4:01 | faster than 98% |
| Run 2: | 4:58 | 4:45 | faster than 39% |
| Sled push: | 1:35 | 1:51 | faster than 87% |
| Run 3: | 5:41 | 5:04 | faster than 21% |
| Sled pull: | 3:01 | 3:34 | faster than 84% |
| Run 4: | 5:31 | 5:03 | faster than 27% |
| Burpee broad jump: | 2:55 | 3:02 | faster than 56% |
| Run 5: | 5:24 | 5:12 | faster than 39% |
| Row: | 4:06 | 4:22 | faster than 86% |
| Run 6: | 5:16 | 5:05 | faster than 39% |
| Farmers carry: | 1:22 | 1:33 | faster than 86% |
| Run 7: | 5:36 | 5:08 | faster than 28% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 73% |
| Run 8: | 5:28 | 5:00 | faster than 29% |
| Wall balls: | 3:36 | 4:03 | faster than 86% |
| Roxzone: | 5:43 | 6:17 | faster than 71% |
| Runs (8 km) | 43:40 | 41:21 | faster than 35% |
| Stations (8) | 23:18 | ||
| Finish | 1:12:30 | 1:13:31 | 425th of 954 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylvain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | New York 2026 · best of 3 | 4:17 |
| Sled push | 2:59 | Mechelen 2026 · best of 3 | 3:45 |
| Sled pull | 4:08 | New York 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:28 | New York 2026 · best of 3 | 4:25 |
| Row | 4:15 | New York 2026 · best of 3 | 4:35 |
| Farmers carry | 1:56 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | New York 2026 · best of 3 | 5:03 |
| Wall balls | 5:29 | New York 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:37 | Mechelen 2026 · best of 3 | 36:58 |
| Roxzone | 4:02 | New York 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sylvain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Julien Fournel2 races
- Hélène Derognat1 race
- Hélène Dérognat1 race
- Maxime Oster1 race
- Sebastien Biau1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 81% |
| Push | 89% |
| Pull | 91% |
| BBJ | 82% |
| Row | 89% |
| Carry | 77% |
| Lunges | 94% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 35:08 running, 30:09 at the stations and 4:02 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Sylvain | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:39 |
| SkiErg | 4:05 | 4:17 |
| Run 2 | 4:07 | 4:23 |
| Sled push | 3:08 | 4:10 |
| Run 3 | 4:15 | 4:46 |
| Sled pull | 4:08 | 5:49 |
| Run 4 | 4:16 | 4:47 |
| Burpee broad jump | 3:28 | 4:36 |
| Run 5 | 4:20 | 4:56 |
| Row | 4:15 | 4:39 |
| Run 6 | 4:19 | 4:48 |
| Farmers carry | 1:56 | 2:27 |
| Run 7 | 4:19 | 4:53 |
| Sandbag lunges | 3:41 | 5:28 |
| Run 8 | 5:23 | 6:16 |
| Wall balls | 5:29 | 7:37 |
| Roxzone | 4:02 | 5:53 |
| Finish | 1:09:11 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:11.
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