FRA Sylvain Derognat
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:09:11 (New York May 2026) · Open Men 1:16:53 (Paris 2025) · Pro Doubles Men 0:59:20 (Amsterdam 2026) · Doubles Mixed 1:06:18 (New York May 2026) · Doubles Men 1:12:30 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:07 faster (1:11:18 to 1:09:11).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sylvain Derognat, Julien Fournelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:16 | 421st of 704 | 32:05 | 24:48 | 4:27 | splitsSkiErg3:45Sled push2:20Sled pull3:36Burpee broad jump2:35Row4:02Farmers carry1:32Sandbag lunges3:01Wall balls3:57Run 12:30Run 23:57Run 34:14Run 44:13Run 54:18Run 64:15Run 74:20Run 84:21Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:09:11 | top 13% 88/729 | 35:05 | 30:10 | 4:02 | splitsSkiErg4:05Sled push3:08Sled pull4:08Burpee broad jump3:28Row4:15Farmers carry1:56Sandbag lunges3:41Wall balls5:29Run 14:09Run 24:07Run 34:15Run 44:16Run 54:20Run 64:19Run 74:19Run 85:23Full report for this race → |
| New York May 2026 28 May 2026team: Hélène Derognat, Sylvain Derognatwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:18 | top 4% 189/4,847 | 37:48 | 23:15 | 5:18 | splitsSkiErg3:58Sled push1:49Sled pull3:12Burpee broad jump2:34Row3:54Farmers carry1:34Sandbag lunges2:44Wall balls3:30Run 14:42Run 24:11Run 34:46Run 44:33Run 54:40Run 64:34Run 74:37Run 85:51Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:18:21 | top 40% 320/800 | 34:37 | 37:35 | 6:12 | splitsSkiErg4:11Sled push4:20Sled pull7:03Burpee broad jump4:09Row4:28Farmers carry2:20Sandbag lunges4:26Wall balls6:38Run 12:51Run 24:00Run 34:31Run 44:36Run 54:32Run 64:36Run 74:39Run 84:55Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:11:18 | top 40% 180/458 | 32:37 | 32:34 | 6:11 | splitsSkiErg4:06Sled push2:59Sled pull4:53Burpee broad jump4:06Row4:15Farmers carry2:05Sandbag lunges4:25Wall balls5:45Run 12:53Run 23:50Run 34:10Run 44:19Run 54:17Run 64:15Run 74:16Run 84:40Full report for this race → |
| Nice 2026 14 Feb 2026team: Hélène Dérognat, Sylvain Dérognatwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:19 | top 8% 125/1,610 | 38:00 | 23:45 | 4:39 | splitsSkiErg4:11Sled push1:40Sled pull3:01Burpee broad jump2:44Row4:07Farmers carry1:29Sandbag lunges2:54Wall balls3:39Run 14:21Run 24:34Run 35:09Run 44:49Run 54:41Run 64:39Run 75:12Run 84:38Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Julien Fournel, Sylvain Derognatwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:20 | top 15% 72/486 | 30:50 | 24:10 | 4:25 | splitsSkiErg3:39Sled push2:00Sled pull3:57Burpee broad jump2:25Row3:55Farmers carry1:27Sandbag lunges3:04Wall balls3:43Run 13:00Run 23:47Run 33:59Run 44:00Run 53:58Run 63:57Run 73:53Run 84:20Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:16:53 | top 36% 743/2,082 | 39:23 | 30:36 | 6:58 | splitsSkiErg4:13Sled push2:17Sled pull3:18Burpee broad jump4:45Row4:33Farmers carry2:03Sandbag lunges4:11Wall balls5:16Run 14:36Run 24:33Run 34:53Run 45:10Run 55:10Run 65:11Run 75:18Run 84:36Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Sylvain Derognat, Maxime Osterwhat the whole field did → | Doubles Men · team 30-39 | 1:12:30 | top 45% 424/954 | 43:40 | 23:18 | 5:43 | splitsSkiErg3:35Sled push1:35Sled pull3:01Burpee broad jump2:55Row4:06Farmers carry1:22Sandbag lunges3:08Wall balls3:36Run 15:47Run 24:58Run 35:41Run 45:31Run 55:24Run 65:16Run 75:36Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York May 2026, against 729 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
