Athlete · Open Men · 35-39 ·

FRA

Sylvain Castel

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:11 (Sydney 2025) · Doubles Mixed 1:20:45 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:11 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 18% best Open Men place · Sydney 2025 376th of 2,104 Open Men finishers there

1:20:45 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Julie Dallan

Wall balls strongest segment · Sydney 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:11Sydney 2025 · 2 races Doubles Mixed1:20:45Brisbane 2026 · 1 race · with Julie Dallan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Julie Dallan, Sylvain Castelwhat the whole field did →	Doubles Mixed · team 35-39	1:20:45	886th of 1,664	48:09	24:38	8:02	splits SkiErg4:02Sled push1:43Sled pull3:29Burpee broad jump2:40Row4:04Farmers carry1:19Sandbag lunges3:27Wall balls3:54Run 15:43Run 26:04Run 35:54Run 45:50Run 56:02Run 66:08Run 76:12Run 86:18Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 35-39	1:13:56	top 21% 172/852	35:24	31:44	6:52	splits SkiErg4:15Sled push2:59Sled pull4:05Burpee broad jump4:30Row4:25Farmers carry1:34Sandbag lunges4:55Wall balls5:01Run 13:40Run 24:05Run 34:33Run 44:26Run 54:36Run 64:35Run 74:41Run 84:52Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:11:11	top 18% 376/2,104	34:14	28:44	8:18	splits SkiErg4:09Sled push1:46Sled pull3:40Burpee broad jump4:26Row4:30Farmers carry1:38Sandbag lunges4:47Wall balls3:48Run 13:42Run 23:57Run 34:07Run 44:10Run 54:08Run 64:07Run 74:10Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 93%

Sled pull faster than 87%

Burpee broad jump faster than 76%

Row faster than 70%

Farmers carry faster than 94%

Sandbag lunges faster than 65%

Wall balls faster than 98%

Roxzone faster than 53%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:33 faster

Sled pull 0:53 faster

Burpee broad jump 0:57 faster

Row 0:09 faster

Farmers carry 0:31 faster

Sandbag lunges 0:30 faster

Wall balls 2:28 faster

Roxzone 0:07 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvain against the typical Open Men finisher

Sylvain1:11:11

3:424:093:571:464:073:404:104:264:084:304:071:384:104:475:563:488:18

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown