Athlete · Open Men · 45-49 ·

FRA

Sylvain Briquet

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:43 (Paris 2025) · Doubles Men 1:11:43 (Rotterdam 2026).

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1:32:43 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

2159th of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:11:43 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Remi Laurent

Runs (8 km) strongest segment · Paris 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:43Paris 2025 · 1 race Doubles Men1:11:43Rotterdam 2026 · 2 races · with Remi Laurent

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:11:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Remi Laurent, Sylvain Briquetwhat the whole field did →	Doubles Men · team 40-44	1:11:43	top 35% 731/2,147	37:02	28:58	5:50	splits SkiErg4:38Sled push1:40Sled pull3:25Burpee broad jump3:20Row4:30Farmers carry1:40Sandbag lunges4:44Wall balls5:01Run 15:04Run 24:31Run 34:31Run 44:27Run 54:32Run 64:32Run 74:27Run 85:00Full report for this race →
Mechelen 2026 27 Mar 2026team: Jeremy Aldegheri, Sylvain Briquetwhat the whole field did →	Doubles Men · team 35-39	1:34:52	941st of 999	57:57	29:29	7:30	splits SkiErg4:11Sled push1:55Sled pull3:39Burpee broad jump4:07Row4:42Farmers carry1:52Sandbag lunges4:13Wall balls4:50Run 15:40Run 26:42Run 37:20Run 47:08Run 57:40Run 67:46Run 77:46Run 87:58Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:32:43	2159th of 3,334	39:58	44:12	8:39	splits SkiErg4:54Sled push4:11Sled pull6:37Burpee broad jump6:51Row5:01Farmers carry2:21Sandbag lunges7:22Wall balls6:55Run 14:08Run 24:43Run 35:02Run 45:03Run 54:59Run 65:07Run 75:07Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 19%

Sled pull faster than 20%

Burpee broad jump faster than 24%

Row faster than 25%

Farmers carry faster than 22%

Sandbag lunges faster than 15%

Wall balls faster than 55%

Roxzone faster than 17%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:49 slower

Sled pull 1:13 slower

Burpee broad jump 1:22 slower

Row 0:17 slower

Farmers carry 0:22 slower

Sandbag lunges 1:52 slower

Wall balls 0:17 faster

Roxzone 2:12 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvain against the typical Open Men finisher

Sylvain1:32:43

4:084:544:434:115:026:375:036:514:595:015:072:215:077:225:526:558:39

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown