Athlete · Doubles Men · team 16-24 ·

NED

Sydo van der Werff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:11 at Heerenveen 2026.

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Doubles Men time1:10:11Heerenveen 2026

Doubles Men place519thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Sydo van der Werff, Lennart van der Meulenwhole field →	Doubles Men · team 16-24	1:10:11	519th of 1,46299th of 335 aged 16-24	39:23	24:13	6:40	View results	See splits Hide splits SkiErg3:39fastest 4%Sled push1:34fastest 29%Sled pull2:54fastest 40%Burpee broad jump3:14fastest 41%Row4:15fastest 19%Farmers carry1:23fastest 9%Sandbag lunges3:04fastest 27%Wall balls4:10fastest 34%Runs (8 km)39:23fastest 45%Roxzone6:40fastest 33%Run 14:09fastest 30%Run 24:28fastest 40%Run 34:59fastest 50%Run 45:08faster than 45%Run 55:12fastest 50%Run 65:04faster than 49%Run 75:01fastest 47%Run 85:24fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lennart van der Meulen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 72%

Sled pull faster than 61%

Burpee broad jump faster than 59%

Row faster than 82%

Farmers carry faster than 92%

Sandbag lunges faster than 73%

Wall balls faster than 67%

Roxzone faster than 67%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:08 faster

Sled pull 0:08 faster

Burpee broad jump 0:11 faster

Row 0:15 faster

Farmers carry 0:16 faster

Sandbag lunges 0:23 faster

Wall balls 0:16 faster

Roxzone 0:38 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydo against the typical Doubles Men finisher

Sydo1:10:11

4:093:394:281:344:592:545:083:145:124:155:041:235:013:045:244:106:40

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up