GBR Sydnie Frances
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:56 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lida Khanverdi, Sydnie Franceswhat the whole field did → | Doubles Women · team 35-39 | 1:24:56 | 1838th of 3,491308th of 619 aged 35-39 | 40:52* | 30:42* | 13:28 | View results | See splits Hide splitsSkiErg4:57fastest 30%Sled push1:50fastest 47%Sled pull4:02fastest 39%Burpee broad jump4:15fastest 45%Row5:01fastest 20%Farmers carry1:58faster than 28%Sandbag lunges3:56faster than 38%Wall balls4:43faster than 37%Runs (8 km)40:52faster than 41%Roxzone13:28faster than 48%Run 14:17faster than 33%Run 24:37faster than 49%Run 34:58faster than 38%Run 45:08faster than 35%Run 55:09faster than 37%Run 65:00faster than 43%Run 75:21faster than 28%Run 86:25fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lida Khanverdi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydnie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
