CAN Sydney Winokur
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
28th of 169 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:49 | faster than 93% |
| SkiErg: | 4:24 | 4:51 | faster than 93% |
| Run 2: | 4:05 | 4:57 | faster than 89% |
| Sled push: | 3:02 | 4:05 | faster than 85% |
| Run 3: | 4:18 | 5:17 | faster than 91% |
| Sled pull: | 4:42 | 6:03 | faster than 82% |
| Run 4: | 4:16 | 5:21 | faster than 91% |
| Burpee broad jump: | 4:47 | 5:14 | faster than 60% |
| Run 5: | 4:25 | 5:21 | faster than 90% |
| Row: | 4:38 | 5:02 | faster than 88% |
| Run 6: | 4:22 | 5:20 | faster than 89% |
| Farmers carry: | 2:56 | 2:46 | faster than 36% |
| Run 7: | 4:28 | 5:22 | faster than 89% |
| Sandbag lunges: | 4:33 | 5:13 | faster than 71% |
| Run 8: | 4:47 | 5:50 | faster than 88% |
| Wall balls: | 6:09 | 6:16 | faster than 52% |
| Roxzone: | 5:06 | 5:35 | faster than 68% |
| Runs (8 km) | 34:33 | 42:21 | faster than 90% |
| Stations (8) | 35:11 | ||
| Finish | 1:14:44 | 1:28:44 | 28th of 169 · faster than 83% |
23rd of 1,013 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:03 | faster than 92% |
| SkiErg: | 4:34 | 5:27 | fastest in the field |
| Run 2: | 4:17 | 6:05 | fastest in the field |
| Sled push: | 2:18 | 2:54 | faster than 85% |
| Run 3: | 4:27 | 6:19 | fastest in the field |
| Sled pull: | 4:12 | 6:12 | faster than 95% |
| Run 4: | 4:23 | 6:24 | fastest in the field |
| Burpee broad jump: | 4:58 | 6:33 | faster than 84% |
| Run 5: | 4:38 | 6:41 | faster than 99% |
| Row: | 4:44 | 5:39 | fastest in the field |
| Run 6: | 4:32 | 6:32 | fastest in the field |
| Farmers carry: | 1:50 | 2:15 | faster than 90% |
| Run 7: | 4:32 | 6:32 | fastest in the field |
| Sandbag lunges: | 3:43 | 5:15 | faster than 92% |
| Run 8: | 3:55 | 5:57 | faster than 98% |
| Wall balls: | 5:42 | 7:10 | faster than 77% |
| Roxzone: | 5:57 | 7:32 | faster than 84% |
| Runs (8 km) | 34:43 | 50:12 | faster than 99% |
| Stations (8) | 32:01 | ||
| Finish | 1:12:38 | 1:39:45 | 23rd of 1,013 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 93% |
| Push | 86% |
| Pull | 83% |
| BBJ | 61% |
| Row | 88% |
| Carry | 36% |
| Lunges | 71% |
| Wall balls | 53% |
| Roxzone | 68% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 34:37 running, 35:10 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sydney | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 4:49 |
| SkiErg | 4:24 | 4:51 |
| Run 2 | 4:05 | 4:57 |
| Sled push | 3:02 | 4:05 |
| Run 3 | 4:18 | 5:17 |
| Sled pull | 4:42 | 6:03 |
| Run 4 | 4:16 | 5:21 |
| Burpee broad jump | 4:47 | 5:14 |
| Run 5 | 4:25 | 5:21 |
| Row | 4:38 | 5:02 |
| Run 6 | 4:22 | 5:20 |
| Farmers carry | 2:56 | 2:46 |
| Run 7 | 4:28 | 5:22 |
| Sandbag lunges | 4:33 | 5:13 |
| Run 8 | 4:47 | 5:50 |
| Wall balls | 6:09 | 6:16 |
| Roxzone | 5:06 | 5:35 |
| Finish | 1:14:44 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:44.
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