USA Sydney Timorason
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydney Timorason at each race, oldest on the left; lower is faster.The best was 1:44:24 at New York (May 2026); Sydney Timorason was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:46:44 |
| New York | May 2026 | Open Women | 1:44:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sydney Timorason at each race, oldest on the left; lower is faster.The best was 1:25:56 at New York (May 2026); Sydney Timorason was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:26:48 |
| New York | May 2026 | Doubles Women | 1:25:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,378th of 4,639 Open Women (faster than 48%). Against the 139 who finished around 1:43:34: most time gained on burpee broad jump (1:19), most lost on the roxzone (3:09). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:04 | faster than 67% |
| SkiErg: | 5:27 | 5:21 | faster than 43% |
| Run 2: | 6:11 | 5:47 | faster than 36% |
| Sled push: | 3:11 | 2:51 | faster than 31% |
| Run 3: | 6:10 | 6:03 | faster than 46% |
| Sled pull: | 5:47 | 5:47 | faster than 50% |
| Run 4: | 5:52 | 6:10 | faster than 60% |
| Burpee broad jump: | 6:04 | 7:20 | faster than 70% |
| Run 5: | 6:18 | 6:29 | faster than 55% |
| Row: | 5:55 | 5:41 | faster than 35% |
| Run 6: | 6:16 | 6:18 | faster than 50% |
| Farmers carry: | 2:36 | 2:40 | faster than 55% |
| Run 7: | 6:22 | 6:18 | faster than 48% |
| Sandbag lunges: | 6:49 | 5:50 | faster than 30% |
| Run 8: | 8:01 | 8:10 | faster than 52% |
| Wall balls: | 6:51 | 7:33 | faster than 61% |
| Roxzone: | 11:03 | 7:57 | faster than 13% |
| Runs (8 km) | 50:45 | 51:48 | faster than 53% |
| Stations (8) | 42:40 | ||
| Finish | 1:44:24 | 1:43:35 | 2378th of 4,639 · faster than 48% |
1,563rd of 5,716 Doubles Women (faster than 72%). Against the 173 who finished around 1:24:57: most time gained on the eight runs (1:24), most lost on the roxzone (1:24). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:35 | faster than 88% |
| SkiErg: | 4:58 | 4:51 | faster than 39% |
| Run 2: | 5:28 | 6:07 | faster than 77% |
| Sled push: | 2:01 | 1:58 | faster than 45% |
| Run 3: | 5:35 | 6:25 | faster than 80% |
| Sled pull: | 4:33 | 4:12 | faster than 34% |
| Run 4: | 5:48 | 6:35 | faster than 76% |
| Burpee broad jump: | 3:53 | 4:27 | faster than 70% |
| Run 5: | 5:57 | 6:49 | faster than 76% |
| Row: | 5:33 | 5:18 | faster than 31% |
| Run 6: | 5:45 | 6:41 | faster than 80% |
| Farmers carry: | 1:46 | 2:06 | faster than 87% |
| Run 7: | 5:51 | 6:41 | faster than 76% |
| Sandbag lunges: | 3:56 | 4:08 | faster than 59% |
| Run 8: | 7:15 | 8:26 | faster than 76% |
| Wall balls: | 4:28 | 4:46 | faster than 62% |
| Roxzone: | 7:48 | 7:46 | faster than 49% |
| Runs (8 km) | 47:06 | 54:40 | faster than 80% |
| Stations (8) | 31:08 | ||
| Finish | 1:25:56 | 1:35:05 | 1563rd of 5,716 · faster than 72% |
774th of 1,044 Open Women (faster than 25%). Against the 32 who finished around 1:47:23: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:29). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:52 | faster than 28% |
| SkiErg: | 5:26 | 5:14 | faster than 34% |
| Run 2: | 6:34 | 5:19 | faster than 15% |
| Sled push: | 2:59 | 2:30 | faster than 23% |
| Run 3: | 6:42 | 5:34 | faster than 19% |
| Sled pull: | 6:17 | 5:30 | faster than 31% |
| Run 4: | 6:50 | 5:38 | faster than 18% |
| Burpee broad jump: | 5:55 | 6:13 | faster than 56% |
| Run 5: | 7:08 | 5:54 | faster than 20% |
| Row: | 5:35 | 5:27 | faster than 40% |
| Run 6: | 7:40 | 5:44 | faster than 10% |
| Farmers carry: | 2:21 | 2:16 | faster than 44% |
| Run 7: | 7:08 | 5:43 | faster than 17% |
| Sandbag lunges: | 5:48 | 5:10 | faster than 35% |
| Run 8: | 6:45 | 5:24 | faster than 21% |
| Wall balls: | 6:51 | 6:21 | faster than 40% |
| Roxzone: | 9:16 | 7:33 | faster than 24% |
| Runs (8 km) | 56:21 | 46:13 | faster than 18% |
| Stations (8) | 41:12 | ||
| Finish | 1:46:44 | 1:32:47 | 774th of 1,044 · faster than 25% |
626th of 1,253 Doubles Women (faster than 50%). Against the 37 who finished around 1:26:55: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:44). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:11 | faster than 42% |
| SkiErg: | 4:36 | 4:42 | faster than 64% |
| Run 2: | 6:32 | 5:53 | faster than 21% |
| Sled push: | 1:43 | 1:56 | faster than 74% |
| Run 3: | 6:28 | 6:03 | faster than 31% |
| Sled pull: | 2:50 | 3:16 | faster than 79% |
| Run 4: | 6:50 | 6:11 | faster than 25% |
| Burpee broad jump: | 3:30 | 3:50 | faster than 65% |
| Run 5: | 6:32 | 6:18 | faster than 41% |
| Row: | 4:59 | 5:09 | faster than 69% |
| Run 6: | 6:54 | 6:18 | faster than 29% |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | 6:26 | 6:16 | faster than 42% |
| Sandbag lunges: | 3:37 | 3:41 | faster than 53% |
| Run 8: | 8:21 | 8:19 | faster than 49% |
| Wall balls: | 4:17 | 4:22 | faster than 55% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 54:22 | 51:49 | faster than 37% |
| Stations (8) | 27:19 | ||
| Finish | 1:26:48 | 1:26:54 | 626th of 1,253 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sydney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:59 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:47 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:35 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:48 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:51 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:45 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 9:16 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sydney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonna Anello2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 43% |
| Push | 32% |
| Pull | 50% |
| BBJ | 71% |
| Row | 35% |
| Carry | 55% |
| Lunges | 30% |
| Wall balls | 62% |
| Roxzone | 13% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Roxzone (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 50:50 running, 42:40 at the stations and 11:03 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Sydney | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:04 |
| SkiErg | 5:27 | 5:21 |
| Run 2 | 6:11 | 5:47 |
| Sled push | 3:11 | 2:51 |
| Run 3 | 6:10 | 6:03 |
| Sled pull | 5:47 | 5:47 |
| Run 4 | 5:52 | 6:10 |
| Burpee broad jump | 6:04 | 7:20 |
| Run 5 | 6:18 | 6:29 |
| Row | 5:55 | 5:41 |
| Run 6 | 6:16 | 6:18 |
| Farmers carry | 2:36 | 2:40 |
| Run 7 | 6:22 | 6:18 |
| Sandbag lunges | 6:49 | 5:50 |
| Run 8 | 8:01 | 8:10 |
| Wall balls | 6:51 | 7:33 |
| Roxzone | 11:03 | 7:57 |
| Finish | 1:44:24 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
