USA Sydney Taylor
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
4,358th of 4,847 Doubles Mixed (faster than 10%). Against the 146 who finished around 1:54:25: most time gained on sandbag lunges (3:03), most lost on the eight runs (2:51). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 6:16 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:02 | faster than 33% |
| SkiErg: | 4:50 | 4:22 | faster than 12% |
| Run 2: | 6:20 | 5:36 | faster than 25% |
| Sled push: | 2:39 | 2:17 | faster than 24% |
| Run 3: | 7:34 | 5:54 | faster than 13% |
| Sled pull: | 5:22 | 3:54 | faster than 8% |
| Run 4: | 10:24 | 5:59 | faster than 2% |
| Burpee broad jump: | 4:44 | 3:37 | faster than 18% |
| Run 5: | 8:50 | 6:11 | faster than 8% |
| Row: | 5:42 | 4:51 | faster than 6% |
| Run 6: | 7:24 | 6:04 | faster than 20% |
| Farmers carry: | 2:12 | 2:00 | faster than 29% |
| Run 7: | 7:28 | 6:06 | faster than 19% |
| Sandbag lunges: | 2:39 | 4:17 | faster than 97% |
| Run 8: | 13:39 | 7:39 | faster than 4% |
| Wall balls: | 6:33 | 4:52 | faster than 17% |
| Roxzone: | 11:32 | 6:50 | faster than 5% |
| Runs (8 km) | 1:08:05 | 49:49 | faster than 9% |
| Stations (8) | 34:41 | ||
| Finish | 1:54:13 | 1:27:55 | 4358th of 4,847 · faster than 10% |
338th of 620 Open Women (faster than 45%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:58 | faster than 40% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 5:40 | 5:45 | faster than 52% |
| Sled push: | 3:43 | 2:59 | faster than 17% |
| Run 3: | 6:02 | 6:00 | faster than 48% |
| Sled pull: | 6:13 | 5:58 | faster than 40% |
| Run 4: | 5:52 | 6:07 | faster than 59% |
| Burpee broad jump: | 7:32 | 6:29 | faster than 35% |
| Run 5: | 6:01 | 6:22 | faster than 63% |
| Row: | 6:03 | 5:35 | faster than 24% |
| Run 6: | 6:05 | 6:13 | faster than 54% |
| Farmers carry: | 1:58 | 2:15 | faster than 81% |
| Run 7: | 5:48 | 6:12 | faster than 64% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 52% |
| Run 8: | 6:14 | 6:51 | faster than 66% |
| Wall balls: | 6:33 | 6:20 | faster than 44% |
| Roxzone: | 11:06 | 8:41 | faster than 20% |
| Runs (8 km) | 47:51 | 49:49 | faster than 59% |
| Stations (8) | 42:28 | ||
| Finish | 1:41:19 | 1:39:21 | 338th of 620 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zade Shank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 45% |
| Push | 17% |
| Pull | 40% |
| BBJ | 35% |
| Row | 25% |
| Carry | 82% |
| Lunges | 52% |
| Wall balls | 44% |
| Roxzone | 20% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 47:55 running, 42:29 at the stations and 11:06 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Sydney | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:58 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 5:40 | 5:45 |
| Sled push | 3:43 | 2:59 |
| Run 3 | 6:02 | 6:00 |
| Sled pull | 6:13 | 5:58 |
| Run 4 | 5:52 | 6:07 |
| Burpee broad jump | 7:32 | 6:29 |
| Run 5 | 6:01 | 6:22 |
| Row | 6:03 | 5:35 |
| Run 6 | 6:05 | 6:13 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 5:48 | 6:12 |
| Sandbag lunges | 5:07 | 5:10 |
| Run 8 | 6:14 | 6:51 |
| Wall balls | 6:33 | 6:20 |
| Roxzone | 11:06 | 8:41 |
| Finish | 1:41:19 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
