Athlete · Open Women · 30-34 ·

USA

Sydney Sanders

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:33 (Atlanta 2025) · Doubles Women 1:14:23 (Houston 2026).

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1:28:33 best Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

top 28% best Open Women place · Atlanta 2025 224th of 810 Open Women finishers there

1:14:23 latest race · Houston 2026 first Doubles Women race Doubles Women with Trennon Roarty

Burpee broad jump strongest segment · Atlanta 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:33Atlanta 2025 · 2 races Doubles Women1:14:23Houston 2026 · 1 race · with Trennon Roarty

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:00 best 1:28:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Sydney Sanders, Trennon Roartywhat the whole field did →	Doubles Women · team 30-34	1:14:23	top 8% 152/2,097	40:16	28:26	5:45	splits SkiErg4:47Sled push1:44Sled pull4:23Burpee broad jump3:51Row4:51Farmers carry1:39Sandbag lunges3:23Wall balls3:48Run 15:01Run 24:27Run 34:50Run 44:57Run 55:10Run 65:17Run 75:15Run 85:23Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 30-34	1:28:33	top 28% 224/810	41:56	38:57	7:40	splits SkiErg5:13Sled push2:34Sled pull7:25Burpee broad jump5:00Row5:33Farmers carry2:12Sandbag lunges5:20Wall balls5:40Run 12:53Run 24:47Run 35:16Run 45:37Run 55:43Run 65:22Run 75:45Run 86:33Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 30-34	1:35:36	324th of 646	50:50	38:51	6:00	splits SkiErg5:19Sled push2:15Sled pull7:04Burpee broad jump5:11Row5:25Farmers carry2:50Sandbag lunges5:22Wall balls5:25Run 15:48Run 25:58Run 36:06Run 46:23Run 56:29Run 66:39Run 76:39Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 71%

Sled pull faster than 27%

Burpee broad jump faster than 87%

Row faster than 50%

Farmers carry faster than 62%

Sandbag lunges faster than 59%

Wall balls faster than 66%

Roxzone faster than 81%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 faster

Sled pull 1:06 slower

Burpee broad jump 1:42 faster

Row 0:01 slower

Farmers carry 0:08 faster

Sandbag lunges 0:20 faster

Wall balls 0:47 faster

Roxzone 1:45 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Open Women finisher

Sydney1:28:33

2:535:134:472:345:167:255:375:005:435:335:222:125:455:206:335:407:40

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:06 against the typical Open Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown