Athlete · Open Men · 35-39 · BOT

Sydney Noko

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:54:11 (Cape Town 2026) · Doubles Mixed 1:54:45 (Cape Town 2026) · Doubles Men 1:49:16 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:11 Open Men time · Cape Town 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

550th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:54:11 latest race · Cape Town 2026 first Open Men race Open Men

Sled push strongest segment · Cape Town 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:11Cape Town 2026 · 1 race Doubles Mixed1:54:45Cape Town 2026 · 1 race · with Refilwe Bowe Doubles Men1:49:16Johannesburg 2025 · 1 race · with Bongani Ncube

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:54:11	550th of 717	55:17	51:56	7:03	splits SkiErg4:41Sled push3:00Sled pull6:53Burpee broad jump10:17Row5:30Farmers carry2:24Sandbag lunges7:34Wall balls11:37Run 14:06Run 26:21Run 37:38Run 47:14Run 57:48Run 66:48Run 77:07Run 88:18Full report for this race →
Cape Town 2026 5 Apr 2026team: Refilwe Bowe, Sydney Nokowhat the whole field did →	Doubles Mixed · team 35-39	1:54:45	619th of 703	1:05:50	41:44	7:16	splits SkiErg4:33Sled push2:43Sled pull5:21Burpee broad jump6:40Row5:28Farmers carry2:06Sandbag lunges5:35Wall balls9:18Run 15:19Run 27:45Run 38:14Run 48:26Run 58:55Run 68:55Run 78:54Run 89:25Full report for this race →
Johannesburg 2025 29 Nov 2025team: Bongani Ncube, Sydney Nokowhat the whole field did →	Doubles Men · team 40-44	1:49:16	401st of 439	1:02:13	37:34	9:33	splits SkiErg4:35Sled push3:07Sled pull3:44Burpee broad jump6:10Row5:39Farmers carry1:45Sandbag lunges5:24Wall balls7:10Run 14:48Run 27:25Run 37:36Run 48:05Run 58:32Run 68:13Run 77:52Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 61%

Sled pull faster than 20%

Burpee broad jump faster than 10%

Row faster than 23%

Farmers carry faster than 44%

Sandbag lunges faster than 23%

Wall balls faster than 18%

Roxzone faster than 47%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 faster

Sled pull 1:27 slower

Burpee broad jump 3:51 slower

Row 0:25 slower

Farmers carry 0:06 slower

Sandbag lunges 1:47 slower

Wall balls 3:29 slower

Roxzone 0:12 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Open Men finisher

Sydney1:54:11

4:064:416:213:007:386:537:1410:177:485:306:482:247:077:348:1811:377:03

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:51 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown