BOT Sydney Noko
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
550th of 717 Open Men (faster than 23%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 47% |
| SkiErg: | 4:41 | 4:32 | faster than 34% |
| Run 2: | 6:21 | 5:38 | faster than 28% |
| Sled push: | 3:00 | 3:11 | faster than 60% |
| Run 3: | 7:38 | 6:13 | faster than 20% |
| Sled pull: | 6:53 | 5:26 | faster than 20% |
| Run 4: | 7:14 | 6:11 | faster than 24% |
| Burpee broad jump: | 10:17 | 6:26 | faster than 10% |
| Run 5: | 7:48 | 6:25 | faster than 21% |
| Row: | 5:30 | 5:05 | faster than 22% |
| Run 6: | 6:48 | 6:10 | faster than 31% |
| Farmers carry: | 2:24 | 2:18 | faster than 43% |
| Run 7: | 7:07 | 6:12 | faster than 25% |
| Sandbag lunges: | 7:34 | 5:47 | faster than 23% |
| Run 8: | 8:18 | 7:00 | faster than 26% |
| Wall balls: | 11:37 | 8:08 | faster than 17% |
| Roxzone: | 7:03 | 6:51 | faster than 47% |
| Runs (8 km) | 55:17 | 48:46 | faster than 26% |
| Stations (8) | 51:56 | ||
| Finish | 1:54:11 | 1:37:27 | 550th of 717 · faster than 23% |
619th of 703 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:30 | faster than 23% |
| SkiErg: | 4:33 | 4:18 | faster than 24% |
| Run 2: | 7:45 | 6:16 | faster than 16% |
| Sled push: | 2:43 | 2:11 | faster than 21% |
| Run 3: | 8:14 | 6:34 | faster than 16% |
| Sled pull: | 5:21 | 4:13 | faster than 16% |
| Run 4: | 8:26 | 6:37 | faster than 13% |
| Burpee broad jump: | 6:40 | 3:57 | faster than 5% |
| Run 5: | 8:55 | 6:48 | faster than 11% |
| Row: | 5:28 | 4:57 | faster than 18% |
| Run 6: | 8:55 | 6:40 | faster than 9% |
| Farmers carry: | 2:06 | 1:49 | faster than 22% |
| Run 7: | 8:54 | 6:41 | faster than 11% |
| Sandbag lunges: | 5:35 | 4:10 | faster than 16% |
| Run 8: | 9:25 | 7:07 | faster than 15% |
| Wall balls: | 9:18 | 5:02 | faster than 7% |
| Roxzone: | 7:16 | 6:11 | faster than 31% |
| Runs (8 km) | 1:05:50 | 51:48 | faster than 12% |
| Stations (8) | 41:44 | ||
| Finish | 1:54:45 | 1:29:00 | 619th of 703 · faster than 11% |
401st of 439 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:19 | faster than 29% |
| SkiErg: | 4:35 | 4:20 | faster than 22% |
| Run 2: | 7:25 | 5:56 | faster than 11% |
| Sled push: | 3:07 | 1:57 | faster than 3% |
| Run 3: | 7:36 | 6:20 | faster than 14% |
| Sled pull: | 3:44 | 3:36 | faster than 43% |
| Run 4: | 8:05 | 6:23 | faster than 11% |
| Burpee broad jump: | 6:10 | 3:39 | faster than 5% |
| Run 5: | 8:32 | 6:33 | faster than 10% |
| Row: | 5:39 | 4:42 | faster than 2% |
| Run 6: | 8:13 | 6:30 | faster than 10% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 7:52 | 6:33 | faster than 14% |
| Sandbag lunges: | 5:24 | 3:48 | faster than 6% |
| Run 8: | 9:45 | 7:08 | faster than 7% |
| Wall balls: | 7:10 | 4:54 | faster than 10% |
| Roxzone: | 9:33 | 8:14 | faster than 29% |
| Runs (8 km) | 1:02:13 | 50:11 | faster than 11% |
| Stations (8) | 37:34 | ||
| Finish | 1:49:16 | 1:27:27 | 401st of 439 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bongani Ncube1 race
- Refilwe Bowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 34% |
| Push | 61% |
| Pull | 20% |
| BBJ | 10% |
| Row | 23% |
| Carry | 44% |
| Lunges | 23% |
| Wall balls | 18% |
| Roxzone | 47% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (6:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 55:20 running, 51:56 at the stations and 7:03 in the roxzone; the longest station was the wall balls (11:37).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Sydney | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:03 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 6:21 | 5:38 |
| Sled push | 3:00 | 3:11 |
| Run 3 | 7:38 | 6:13 |
| Sled pull | 6:53 | 5:26 |
| Run 4 | 7:14 | 6:11 |
| Burpee broad jump | 10:17 | 6:26 |
| Run 5 | 7:48 | 6:25 |
| Row | 5:30 | 5:05 |
| Run 6 | 6:48 | 6:10 |
| Farmers carry | 2:24 | 2:18 |
| Run 7 | 7:07 | 6:12 |
| Sandbag lunges | 7:34 | 5:47 |
| Run 8 | 8:18 | 7:00 |
| Wall balls | 11:37 | 8:08 |
| Roxzone | 7:03 | 6:51 |
| Finish | 1:54:11 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:51 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
