USA Sydney Monk
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Sydney Monk, Lauren McCoy, Tina Williams, Jessica Sevierwhole field → | Relay Women · team U40 | 1:16:09 | 21st of 7919th of 61 aged U40 | 37:37 | 31:02 | 7:36 | View results | See splits Hide splitsSkiErg5:02fastest 15%Sled push2:09fastest 38%Sled pull4:53fastest 39%Burpee broad jump4:04fastest 17%Row5:10fastest 40%Farmers carry1:50fastest 47%Sandbag lunges3:34fastest 23%Wall balls4:20fastest 27%Runs (8 km)37:37fastest 27%Roxzone7:36fastest 26%Run 12:48fastest 36%Run 24:43fastest 28%Run 35:07fastest 39%Run 45:00fastest 41%Run 55:18fastest 42%Run 65:22fastest 45%Run 74:48fastest 23%Run 84:35fastest 17%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Sydney Monk, Lauren McCoywhole field → | Doubles Women · team 30-34 | 1:24:58 | 545th of 1,899164th of 501 aged 30-34 | 48:26 | 28:58 | 7:38 | View results | See splits Hide splitsSkiErg4:38fastest 12%Sled push1:45fastest 16%Sled pull4:03fastest 40%Burpee broad jump3:39fastest 31%Row5:00fastest 19%Farmers carry2:07faster than 20%Sandbag lunges3:40fastest 45%Wall balls4:06fastest 25%Runs (8 km)48:26fastest 32%Roxzone7:38fastest 28%Run 14:06fastest 42%Run 25:50fastest 28%Run 36:45faster than 48%Run 46:10fastest 28%Run 56:13fastest 26%Run 66:26fastest 33%Run 76:29fastest 35%Run 86:32fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Lauren McCoy2 races
- Jessica Sevier1 race
- Tina Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 79 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
