Athlete · Open Women · 25-29 ·

USA

Sydney Malaspina

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:02 (Boston 2025) · Doubles Women 1:17:12 (Washington DC 2026).

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1:28:02 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

top 33% Open Women place · Boston 2025 414th of 1,291 Open Women finishers there

1:17:12 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Jamie Forsythe

Sled push strongest segment · Boston 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:02Boston 2025 · 1 race Doubles Women1:17:12Washington DC 2026 · 1 race · with Jamie Forsythe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Sydney Malaspina, Jamie Forsythewhat the whole field did →	Doubles Women · team 25-29	1:17:12	top 10% 316/3,178	42:05	28:35	6:38	splits SkiErg4:41Sled push1:42Sled pull3:51Burpee broad jump3:56Row4:53Farmers carry1:41Sandbag lunges3:29Wall balls4:22Run 14:44Run 25:15Run 35:26Run 45:32Run 55:31Run 65:19Run 75:27Run 84:55Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:28:02	top 33% 414/1,291	47:38	34:06	6:23	splits SkiErg5:10Sled push1:45Sled pull5:32Burpee broad jump4:57Row5:17Farmers carry2:10Sandbag lunges3:41Wall balls5:34Run 17:08Run 25:36Run 35:43Run 46:02Run 56:08Run 65:37Run 75:23Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 98%

Sled pull faster than 67%

Burpee broad jump faster than 86%

Row faster than 65%

Farmers carry faster than 51%

Sandbag lunges faster than 92%

Wall balls faster than 81%

Roxzone faster than 60%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:48 faster

Sled pull 0:37 faster

Burpee broad jump 1:38 faster

Row 0:11 faster

Farmers carry level

Sandbag lunges 1:22 faster

Wall balls 1:31 faster

Roxzone 0:34 faster

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Open Women finisher

Sydney1:28:02

7:085:105:361:455:435:326:024:576:085:175:372:105:233:416:055:346:23

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown