USA Sydney Koenig
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Sydney Koenig, Colton Tindallwhole field → | Doubles Mixed · team 25-29 | 1:18:58 | 298th of 86774th of 206 aged 25-29 | 44:10 | 27:51 | 7:00 | View results | See splits Hide splitsSkiErg4:09fastest 20%Sled push2:10faster than 48%Sled pull3:31fastest 17%Burpee broad jump3:11fastest 38%Row4:51faster than 48%Farmers carry1:33fastest 14%Sandbag lunges3:57fastest 43%Wall balls4:29fastest 40%Runs (8 km)44:10fastest 38%Roxzone7:00fastest 43%Run 16:36fastest 34%Run 25:06fastest 37%Run 35:25fastest 40%Run 45:32fastest 42%Run 55:38fastest 40%Run 65:37fastest 45%Run 75:25fastest 36%Run 84:54fastest 36%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sydney Koenig, Mary Koenigwhole field → | Doubles Women · team 35-39 | 1:19:27 | 288th of 1,52959th of 327 aged 35-39 | 45:23 | 28:45 | 5:23 | View results | See splits Hide splitsSkiErg4:26fastest 18%Sled push1:47fastest 34%Sled pull4:16fastest 44%Burpee broad jump3:48fastest 33%Row5:16fastest 29%Farmers carry1:46fastest 37%Sandbag lunges3:16fastest 26%Wall balls4:10fastest 33%Runs (8 km)45:23fastest 18%Roxzone5:23fastest 27%Run 16:05fastest 25%Run 25:32fastest 23%Run 35:37fastest 18%Run 45:32fastest 14%Run 55:34fastest 14%Run 65:39fastest 19%Run 75:35fastest 16%Run 85:54fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Colton Tindall1 race
- Mary Koenig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
