Athlete · Open Women · 35-39 ·

USA

Sydney Howland

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:35 (Boston 2025) · Doubles Women 1:32:49 (New York 2025).

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1:15:35 best Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

top 6% best Open Women place · Boston 2025 67th of 1,291 Open Women finishers there

1:24:06 latest race · Washington DC 2026 8:31 slower than the best Open Women time Open Women

Farmers carry strongest segment · Boston 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:35Boston 2025 · 2 races Doubles Women1:32:49New York 2025 · 1 race · with Daisy Hidalgo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	1:24:06	top 28% 291/1,044	41:31	34:22	8:17	splits SkiErg5:01Sled push1:44Sled pull4:03Burpee broad jump6:56Row5:06Farmers carry1:37Sandbag lunges4:18Wall balls5:37Run 15:53Run 24:30Run 34:59Run 45:24Run 55:36Run 65:18Run 75:08Run 84:47Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:15:35	top 6% 67/1,291	38:29	31:57	5:13	splits SkiErg4:53Sled push1:40Sled pull4:05Burpee broad jump6:09Row4:54Farmers carry1:27Sandbag lunges4:21Wall balls4:28Run 15:40Run 24:22Run 34:39Run 44:54Run 54:43Run 64:38Run 74:33Run 85:02Full report for this race →
New York 2025 30 May 2025team: Daisy Hidalgo, Sydney Howlandwhat the whole field did →	Doubles Women · team 30-39	1:32:49	839th of 1,253	54:48	32:01	6:00	splits SkiErg4:50Sled push1:50Sled pull2:57Burpee broad jump5:03Row5:16Farmers carry2:08Sandbag lunges4:16Wall balls5:41Run 16:21Run 25:53Run 35:58Run 46:11Run 57:19Run 66:20Run 76:29Run 810:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 59%

Row faster than 94%

Farmers carry faster than 99%

Sandbag lunges faster than 73%

Wall balls faster than 97%

Roxzone faster than 86%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:53 faster

Sled pull 2:04 faster

Burpee broad jump 0:26 faster

Row 0:34 faster

Farmers carry 0:43 faster

Sandbag lunges 0:42 faster

Wall balls 2:37 faster

Roxzone 1:44 faster

Runs (8 km) 9:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Open Women finisher

Sydney1:15:35

5:404:534:221:404:394:054:546:094:434:544:381:274:334:215:024:285:13

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown