USA Sydney Howland
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydney Howland at each race, oldest on the left; lower is faster.The best was 1:15:35 at Boston (Sep 2025); Sydney Howland was 8:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:15:35 |
| Washington DC | Mar 2026 | Open Women | 1:24:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
291st of 1,044 Open Women (faster than 72%). Against the 31 who finished around 1:24:55: most time gained on sled pull (0:56), most lost on the roxzone (1:39). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:52 | faster than 82% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 4:30 | 5:19 | faster than 83% |
| Sled push: | 1:44 | 2:30 | faster than 97% |
| Run 3: | 4:59 | 5:34 | faster than 73% |
| Sled pull: | 4:03 | 5:30 | faster than 93% |
| Run 4: | 5:24 | 5:38 | faster than 59% |
| Burpee broad jump: | 6:56 | 6:13 | faster than 37% |
| Run 5: | 5:36 | 5:54 | faster than 59% |
| Row: | 5:06 | 5:27 | faster than 81% |
| Run 6: | 5:18 | 5:44 | faster than 65% |
| Farmers carry: | 1:37 | 2:16 | faster than 97% |
| Run 7: | 5:08 | 5:43 | faster than 70% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 78% |
| Run 8: | 4:47 | 5:24 | faster than 70% |
| Wall balls: | 5:37 | 6:21 | faster than 67% |
| Roxzone: | 8:17 | 7:33 | faster than 38% |
| Runs (8 km) | 41:31 | 46:13 | faster than 71% |
| Stations (8) | 34:22 | ||
| Finish | 1:24:06 | 1:32:47 | 291st of 1,044 · faster than 72% |
67th of 1,291 Open Women (faster than 94%). Against the 38 who finished around 1:15:22: most time gained on wall balls (0:46), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:37 | faster than 85% |
| SkiErg: | 4:53 | 5:16 | faster than 85% |
| Run 2: | 4:22 | 5:29 | faster than 92% |
| Sled push: | 1:40 | 2:33 | faster than 99% |
| Run 3: | 4:39 | 5:46 | faster than 91% |
| Sled pull: | 4:05 | 6:09 | faster than 97% |
| Run 4: | 4:54 | 5:49 | faster than 84% |
| Burpee broad jump: | 6:09 | 6:35 | faster than 59% |
| Run 5: | 4:43 | 5:55 | faster than 92% |
| Row: | 4:54 | 5:28 | faster than 93% |
| Run 6: | 4:38 | 5:48 | faster than 92% |
| Farmers carry: | 1:27 | 2:10 | fastest in the field |
| Run 7: | 4:33 | 5:42 | faster than 93% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 72% |
| Run 8: | 5:02 | 6:21 | faster than 90% |
| Wall balls: | 4:28 | 7:05 | faster than 97% |
| Roxzone: | 5:13 | 6:57 | faster than 86% |
| Runs (8 km) | 38:29 | 47:39 | faster than 92% |
| Stations (8) | 31:57 | ||
| Finish | 1:15:35 | 1:35:15 | 67th of 1,291 · faster than 94% |
839th of 1,253 Doubles Women (faster than 33%). Against the 38 who finished around 1:32:05: most time gained on sled pull (0:24), most lost on wall balls (1:14). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:11 | faster than 40% |
| SkiErg: | 4:50 | 4:42 | faster than 35% |
| Run 2: | 5:53 | 5:53 | faster than 51% |
| Sled push: | 1:50 | 1:56 | faster than 60% |
| Run 3: | 5:58 | 6:03 | faster than 53% |
| Sled pull: | 2:57 | 3:16 | faster than 72% |
| Run 4: | 6:11 | 6:11 | faster than 50% |
| Burpee broad jump: | 5:03 | 3:50 | faster than 17% |
| Run 5: | 7:19 | 6:18 | faster than 21% |
| Row: | 5:16 | 5:09 | faster than 37% |
| Run 6: | 6:20 | 6:18 | faster than 48% |
| Farmers carry: | 2:08 | 1:57 | faster than 28% |
| Run 7: | 6:29 | 6:16 | faster than 40% |
| Sandbag lunges: | 4:16 | 3:41 | faster than 27% |
| Run 8: | 10:17 | 8:19 | faster than 18% |
| Wall balls: | 5:41 | 4:22 | faster than 10% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 54:48 | 51:49 | faster than 34% |
| Stations (8) | 32:01 | ||
| Finish | 1:32:49 | 1:26:54 | 839th of 1,253 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sydney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 1:40 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 4:03 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:09 | Boston 2025 · best of 2 | 6:46 |
| Row | 4:54 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 1:27 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:28 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:29 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 5:13 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sydney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daisy Hidalgo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 85% |
| Push | 99% |
| Pull | 98% |
| BBJ | 59% |
| Row | 94% |
| Carry | 99% |
| Lunges | 73% |
| Wall balls | 97% |
| Roxzone | 86% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 38:31 running, 31:57 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sydney | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:37 |
| SkiErg | 4:53 | 5:16 |
| Run 2 | 4:22 | 5:29 |
| Sled push | 1:40 | 2:33 |
| Run 3 | 4:39 | 5:46 |
| Sled pull | 4:05 | 6:09 |
| Run 4 | 4:54 | 5:49 |
| Burpee broad jump | 6:09 | 6:35 |
| Run 5 | 4:43 | 5:55 |
| Row | 4:54 | 5:28 |
| Run 6 | 4:38 | 5:48 |
| Farmers carry | 1:27 | 2:10 |
| Run 7 | 4:33 | 5:42 |
| Sandbag lunges | 4:21 | 5:03 |
| Run 8 | 5:02 | 6:21 |
| Wall balls | 4:28 | 7:05 |
| Roxzone | 5:13 | 6:57 |
| Finish | 1:15:35 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
