FRA Sydney Houtch
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydney Houtch at each race, oldest on the left; lower is faster.The best was 1:06:16 at Paris (Nov 2024); Sydney Houtch was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Doubles Men | 1:06:16 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:07:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
10th of 38 Relay Men (faster than 75%).
| Part | Time | Typical here | vs 38 Relay Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 78% |
| SkiErg: | 4:14 | 4:36 | faster than 89% |
| Run 2: | 3:32 | 3:51 | faster than 64% |
| Sled push: | 2:32 | 2:57 | faster than 78% |
| Run 3: | 4:00 | 4:02 | faster than 51% |
| Sled pull: | 2:46 | 3:31 | faster than 83% |
| Run 4: | 3:47 | 3:54 | faster than 59% |
| Burpee broad jump: | 2:39 | 3:52 | faster than 82% |
| Run 5: | 3:33 | 3:57 | faster than 75% |
| Row: | 4:19 | 4:24 | faster than 64% |
| Run 6: | 3:47 | 4:02 | faster than 67% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 4:09 | 3:57 | faster than 35% |
| Sandbag lunges: | 3:16 | 4:21 | faster than 72% |
| Run 8: | 4:31 | 4:47 | faster than 56% |
| Wall balls: | 4:22 | 4:42 | faster than 56% |
| Roxzone: | 4:41 | 5:16 | faster than 72% |
| Runs (8 km) | 31:02 | 32:21 | faster than 67% |
| Stations (8) | 25:46 | ||
| Finish | 1:01:23 | 1:07:06 | 10th of 38 · faster than 75% |
257th of 442 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 35% |
| SkiErg: | 4:24 | 4:15 | faster than 32% |
| Run 2: | 4:23 | 4:15 | faster than 42% |
| Sled push: | 3:51 | 4:01 | faster than 58% |
| Run 3: | 4:37 | 4:37 | faster than 50% |
| Sled pull: | 5:47 | 6:23 | faster than 64% |
| Run 4: | 4:53 | 4:38 | faster than 37% |
| Burpee broad jump: | 4:11 | 4:11 | faster than 50% |
| Run 5: | 5:28 | 4:44 | faster than 20% |
| Row: | 4:55 | 4:41 | faster than 26% |
| Run 6: | 4:45 | 4:34 | faster than 41% |
| Farmers carry: | 1:54 | 2:03 | faster than 63% |
| Run 7: | 4:56 | 4:41 | faster than 37% |
| Sandbag lunges: | 5:14 | 4:55 | faster than 43% |
| Run 8: | 5:31 | 5:09 | faster than 38% |
| Wall balls: | 7:35 | 6:41 | faster than 34% |
| Roxzone: | 7:15 | 6:08 | faster than 24% |
| Runs (8 km) | 38:00 | 35:59 | faster than 38% |
| Stations (8) | 37:51 | ||
| Finish | 1:23:02 | 1:21:00 | 257th of 442 · faster than 41% |
310th of 575 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:53 | faster than 32% |
| SkiErg: | 4:25 | 4:06 | faster than 14% |
| Run 2: | 3:38 | 3:23 | faster than 33% |
| Sled push: | 1:50 | 2:03 | faster than 82% |
| Run 3: | 3:58 | 3:36 | faster than 29% |
| Sled pull: | 3:49 | 3:58 | faster than 59% |
| Run 4: | 3:54 | 3:38 | faster than 35% |
| Burpee broad jump: | 2:11 | 2:44 | faster than 82% |
| Run 5: | 4:04 | 3:43 | faster than 28% |
| Row: | 4:14 | 4:19 | faster than 60% |
| Run 6: | 3:58 | 3:41 | faster than 31% |
| Farmers carry: | 1:19 | 1:36 | faster than 94% |
| Run 7: | 4:07 | 3:43 | faster than 28% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 69% |
| Run 8: | 5:26 | 5:08 | faster than 39% |
| Wall balls: | 4:17 | 4:19 | faster than 52% |
| Roxzone: | 10:43 | 9:45 | faster than 28% |
| Runs (8 km) | 32:09 | 30:04 | faster than 34% |
| Stations (8) | 25:11 | ||
| Finish | 1:07:58 | 1:07:16 | 310th of 575 · faster than 46% |
42nd of 133 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 133 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:56 | faster than 36% |
| SkiErg: | 3:40 | 3:46 | faster than 72% |
| Run 2: | 4:16 | 4:27 | faster than 65% |
| Sled push: | 1:39 | 2:02 | faster than 96% |
| Run 3: | 4:37 | 4:47 | faster than 65% |
| Sled pull: | 3:45 | 4:22 | faster than 85% |
| Run 4: | 4:47 | 4:49 | faster than 52% |
| Burpee broad jump: | 2:09 | 2:37 | faster than 86% |
| Run 5: | 5:00 | 4:56 | faster than 45% |
| Row: | 4:00 | 4:09 | faster than 70% |
| Run 6: | 4:40 | 4:50 | faster than 62% |
| Farmers carry: | 1:21 | 1:37 | faster than 96% |
| Run 7: | 4:44 | 4:53 | faster than 62% |
| Sandbag lunges: | 3:14 | 3:30 | faster than 66% |
| Run 8: | 5:24 | 5:16 | faster than 41% |
| Wall balls: | 3:34 | 4:00 | faster than 90% |
| Roxzone: | 5:27 | 5:39 | faster than 60% |
| Runs (8 km) | 37:31 | 37:46 | faster than 52% |
| Stations (8) | 23:22 | ||
| Finish | 1:06:16 | 1:09:56 | 42nd of 133 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Yann Jacobowsky2 races
- Florian Groshaeny1 race
- Jordan Houtch1 race
- Martin Heitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 442 Pro Men
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 32% |
| Push | 58% |
| Pull | 64% |
| BBJ | 50% |
| Row | 27% |
| Carry | 63% |
| Lunges | 43% |
| Wall balls | 34% |
| Roxzone | 25% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 38:05 running, 37:50 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Pro Men: 35:56 running, 37:09 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sydney | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:18 |
| SkiErg | 4:24 | 4:15 |
| Run 2 | 4:23 | 4:15 |
| Sled push | 3:51 | 4:01 |
| Run 3 | 4:37 | 4:37 |
| Sled pull | 5:47 | 6:23 |
| Run 4 | 4:53 | 4:38 |
| Burpee broad jump | 4:11 | 4:11 |
| Run 5 | 5:28 | 4:44 |
| Row | 4:55 | 4:41 |
| Run 6 | 4:45 | 4:34 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:56 | 4:41 |
| Sandbag lunges | 5:14 | 4:55 |
| Run 8 | 5:31 | 5:09 |
| Wall balls | 7:35 | 6:41 |
| Roxzone | 7:15 | 6:08 |
| Finish | 1:23:02 | 1:21:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
