GBR Sydney Hawthorn
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:45:30 (Birmingham 2024) · Doubles Mixed 1:49:39 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Rian Upton, Sydney Hawthornwhat the whole field did → | Doubles Mixed · team 16-24 | 1:49:39 | 2031st of 2,159 | 1:13:06 | 28:59 | 7:38 | splitsSkiErg4:42Sled push2:09Sled pull2:35Burpee broad jump3:14Row4:56Farmers carry1:56Sandbag lunges4:28Wall balls4:59Run 17:15Run 28:50Run 39:27Run 48:41Run 59:27Run 69:25Run 710:14Run 89:51Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 2:45:30 | 1406th of 1,410 | 1:13:15 | 1:20:38 | 11:41 | splitsSkiErg6:09Sled push3:38Sled pull8:56Burpee broad jump15:34Row6:11Farmers carry3:19Sandbag lunges17:41Wall balls19:10Run 18:00Run 28:10Run 39:21Run 48:46Run 59:49Run 68:38Run 79:05Run 811:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 12:39 against the typical Open Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:45:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
