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Athlete · Pro Women · 30-34 · USA USA

Sydney Harris

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www.roxtimes.com/athletes/sydney-harris-66651fed

13 HYROX races over 2 seasons: 8 solo, 5 in a team with 3 partners. 1 age-group win.

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Best Pro Women time1:08:30Houston 2026
Best Pro Women place21stof 240 · Houston 2026
Latest race1:12:57Lisbon 2026 · Pro Women4:27 slower than Sydney's best Pro Women time (1:08:30)
Strongest part of the raceRowfaster than 98% of Pro Women at Houston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:08:30Houston 2026 · 7 racesOpen Women1:21:40Mexico City 2024 · 1 raceDoubles Mixed1:03:25Houston 2026 · 5 races · with Chace Blaylock

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:08:30 best 1:08:30 · Houston

This line shows the finish time of Sydney Harris at each race, oldest on the left; lower is faster.The best was 1:08:30 at Houston (Mar 2026); Sydney Harris was 7:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Houston Mar 2025 Pro Women 1:20:22
Atlanta Apr 2025 Pro Women 1:13:22
Chicago Jun 2025 Pro Women 1:14:39
Atlanta Oct 2025 Pro Women 1:11:31
Dallas Nov 2025 Pro Women 1:11:37
Houston Mar 2026 Pro Women 1:08:30
Lisbon May 2026 Pro Women 1:12:57

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:52 faster (1:20:22 to 1:08:30).

Every race

13 results at 9 races

Tap a result for its full report
Lisbon 2026 1 May 2026
Race results
Pro Women, 30-34 1:12:57 27th of 133; 11th of 34 aged 30-34 36:50 31:34 4:37 Runs 36:50 · Stations 31:34 · Roxzone 4:37

27th of 133 Pro Women (faster than 80%).

Sydney Harris at HYROX Lisbon 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 133 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Women here
Run 1: 3:29 3:51 faster than 72%
SkiErg: 4:27 4:57 faster than 97%
Run 2: 4:31 4:49 faster than 69%
Sled push: 3:23 4:09 faster than 82%
Run 3: 4:40 5:07 faster than 74%
Sled pull: 4:05 5:40 faster than 94%
Run 4: 4:46 5:06 faster than 71%
Burpee broad jump: 4:14 4:49 faster than 72%
Run 5: 4:45 5:10 faster than 74%
Row: 4:28 5:07 faster than 96%
Run 6: 4:45 5:08 faster than 74%
Farmers carry: 1:35 2:36 faster than 99%
Run 7: 4:47 5:10 faster than 72%
Sandbag lunges: 4:19 4:50 faster than 71%
Run 8: 5:12 5:28 faster than 62%
Wall balls: 5:03 6:06 faster than 71%
Roxzone: 4:37 5:34 faster than 82%
Runs (8 km) 36:50 40:13 faster than 73%
Stations (8) 31:34
Finish 1:12:57 1:25:47 27th of 133 · faster than 80%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 2 results
Race results
Pro Women, 30-34 1:08:30 21st of 240; 5th of 77 aged 30-34 33:01 30:46 4:49 Runs 33:01 · Stations 30:46 · Roxzone 4:49

21st of 240 Pro Women (faster than 91%).

Sydney Harris at HYROX Houston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 4:11 5:01 faster than 85%
SkiErg: 4:28 4:53 faster than 95%
Run 2: 3:56 4:36 faster than 81%
Sled push: 3:04 4:23 faster than 95%
Run 3: 4:07 4:57 faster than 83%
Sled pull: 4:22 6:35 faster than 94%
Run 4: 4:08 4:58 faster than 82%
Burpee broad jump: 4:37 5:12 faster than 63%
Run 5: 4:15 4:59 faster than 81%
Row: 4:29 5:08 faster than 97%
Run 6: 4:10 4:59 faster than 81%
Farmers carry: 1:39 2:32 faster than 97%
Run 7: 4:06 5:03 faster than 85%
Sandbag lunges: 3:50 5:15 faster than 89%
Run 8: 4:12 5:24 faster than 89%
Wall balls: 4:17 6:49 faster than 93%
Roxzone: 4:49 6:59 faster than 90%
Runs (8 km) 33:01 39:59 faster than 84%
Stations (8) 30:46
Finish 1:08:30 1:28:59 21st of 240 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Chace Blaylock 1:03:25 53rd of 2,087; 15th of 592 aged 30-34 34:56 23:39 4:54 Runs 34:56 · Stations 23:39 · Roxzone 4:54

53rd of 2,087 Doubles Mixed (faster than 97%). Against the 31 who finished around 59:35: most time gained on farmers carry (0:13), most lost on the eight runs (3:00). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:14 more).

Sydney Harris at HYROX Houston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,087 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,087 Doubles Mixed here
Run 1: 4:21 6:14 faster than 97%
SkiErg: 3:59 4:30 faster than 95%
Run 2: 3:52 5:38 faster than 98%
Sled push: 2:06 2:20 faster than 67%
Run 3: 4:27 5:55 faster than 95%
Sled pull: 3:28 4:41 faster than 91%
Run 4: 4:15 5:58 faster than 97%
Burpee broad jump: 2:30 3:41 faster than 94%
Run 5: 4:29 6:08 faster than 95%
Row: 4:06 4:57 faster than 99%
Run 6: 4:20 6:01 faster than 96%
Farmers carry: 1:17 1:56 fastest in the field
Run 7: 4:38 6:02 faster than 92%
Sandbag lunges: 2:41 4:11 faster than 97%
Run 8: 4:36 6:18 faster than 94%
Wall balls: 3:32 5:06 faster than 98%
Roxzone: 4:54 8:25 faster than 97%
Runs (8 km) 34:56 48:30 faster than 96%
Stations (8) 23:39
Finish 1:03:25 1:28:58 53rd of 2,087 · faster than 97%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Pro Women, 30-34 1:11:37 31st of 220; 10th of 62 aged 30-34 36:39 31:16 3:42† Runs 36:39 · Stations 31:16 · Roxzone 3:42

31st of 220 Pro Women (faster than 86%).

Sydney Harris at HYROX Dallas 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 220 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Women here
Run 1: 4:45 5:01 faster than 71%
SkiErg: 4:10 4:40 faster than 97%
Run 2: 4:17 4:42 faster than 80%
Sled push: 3:34 3:36 faster than 52%
Run 3: 4:36 5:05 faster than 77%
Sled pull: 4:27 5:39 faster than 83%
Run 4: 4:35 5:05 faster than 78%
Burpee broad jump: 4:34 4:50 faster than 61%
Run 5: 4:42 5:13 faster than 77%
Row: 4:39 5:11 faster than 96%
Run 6: 4:34 5:09 faster than 74%
Farmers carry: 1:31 2:19 faster than 99%
Run 7: 4:41 5:09 faster than 76%
Sandbag lunges: 4:10 4:51 faster than 74%
Run 8: 4:29 5:20 faster than 86%
Wall balls: 4:11 6:05 faster than 92%
Roxzone †: 3:42
Runs (8 km) 36:39 41:18 faster than 79%
Stations (8) 31:16
Finish 1:11:37 1:23:18 31st of 220 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Chace Blaylock 1:05:08 97th of 1,504; 34th of 365 aged 30-34 36:59 23:52 4:21 Runs 36:59 · Stations 23:52 · Roxzone 4:21

97th of 1,504 Doubles Mixed (faster than 93%). Against the 45 who finished around 1:03:43: most time gained on sled pull (0:17), most lost on the eight runs (0:47). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:12 more).

Sydney Harris at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 4:40 6:15 faster than 94%
SkiErg: 3:49 4:15 faster than 94%
Run 2: 4:16 5:47 faster than 94%
Sled push: 2:07 2:09 faster than 55%
Run 3: 4:51 6:05 faster than 87%
Sled pull: 2:50 4:05 faster than 97%
Run 4: 4:43 6:07 faster than 90%
Burpee broad jump: 2:38 3:27 faster than 86%
Run 5: 5:02 6:13 faster than 85%
Row: 4:21 5:05 faster than 95%
Run 6: 4:39 6:12 faster than 91%
Farmers carry: 1:18 1:50 faster than 98%
Run 7: 4:27 6:04 faster than 94%
Sandbag lunges: 3:20 3:54 faster than 75%
Run 8: 4:25 6:13 faster than 94%
Wall balls: 3:29 4:36 faster than 97%
Roxzone: 4:21 5:23 faster than 76%
Runs (8 km) 36:59 49:06 faster than 91%
Stations (8) 23:52
Finish 1:05:08 1:24:54 97th of 1,504 · faster than 93%

Full report for this race →This result as data (JSON)

Atlanta Oct 2025 31 Oct 2025 · 2 results
Race results
Pro Women, 30-34 1:11:31 15th of 77; 5th of 16 aged 30-34 34:24 31:13 5:58 Runs 34:24 · Stations 31:13 · Roxzone 5:58

15th of 77 Pro Women (faster than 81%).

Sydney Harris at HYROX Atlanta Oct 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 77 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Women here
Run 1: 3:43 3:51 faster than 61%
SkiErg: 4:33 4:57 faster than 96%
Run 2: 4:16 4:32 faster than 60%
Sled push: 3:00 3:44 faster than 86%
Run 3: 4:21 4:53 faster than 72%
Sled pull: 4:17 6:02 faster than 94%
Run 4: 4:31 4:49 faster than 67%
Burpee broad jump: 4:14 4:39 faster than 63%
Run 5: 4:23 4:54 faster than 71%
Row: 4:33 4:59 faster than 92%
Run 6: 4:19 4:47 faster than 72%
Farmers carry: 1:31 2:18 faster than 98%
Run 7: 4:20 4:48 faster than 72%
Sandbag lunges: 4:23 4:57 faster than 69%
Run 8: 4:33 5:08 faster than 71%
Wall balls: 4:42 5:50 faster than 77%
Roxzone: 5:58 6:46 faster than 75%
Runs (8 km) 34:24 37:43 faster than 69%
Stations (8) 31:13
Finish 1:11:31 1:21:46 15th of 77 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Chace Blaylock 1:09:34 66th of 582; 20th of 154 aged 30-34 38:15 24:16 7:08 Runs 38:15 · Stations 24:16 · Roxzone 7:08

66th of 582 Doubles Mixed (faster than 88%).

Sydney Harris at HYROX Atlanta Oct 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 582 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Mixed here
Run 1: 3:48 4:57 faster than 93%
SkiErg: 4:15 4:36 faster than 85%
Run 2: 4:18 5:26 faster than 93%
Sled push: 1:39 2:08 faster than 93%
Run 3: 5:01 5:47 faster than 82%
Sled pull: 3:23 4:24 faster than 90%
Run 4: 4:49 5:47 faster than 85%
Burpee broad jump: 2:44 3:25 faster than 81%
Run 5: 5:28 5:59 faster than 69%
Row: 4:04 4:48 faster than 98%
Run 6: 4:54 5:50 faster than 84%
Farmers carry: 1:22 1:49 faster than 97%
Run 7: 4:50 5:50 faster than 85%
Sandbag lunges: 3:22 4:04 faster than 78%
Run 8: 5:10 6:02 faster than 80%
Wall balls: 3:27 4:39 faster than 97%
Roxzone: 7:08 8:42 faster than 76%
Runs (8 km) 38:15 45:46 faster than 86%
Stations (8) 24:16
Finish 1:09:34 1:25:01 66th of 582 · faster than 88%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Doubles Mixed, team 35-39, with Michael Tumblety 1:16:38 59th of 255; 19th of 67 aged 35-39 44:41 25:36 6:21† Runs 44:41 · Stations 25:36 · Roxzone 6:21

59th of 255 Doubles Mixed (faster than 77%).

Sydney Harris at HYROX Yokohama 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 255 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Mixed here
Run 1: 5:23 5:38 faster than 63%
SkiErg: 3:55 4:34 faster than 97%
Run 2: 5:27 5:27 faster than 51%
Sled push: 1:41 2:14 faster than 95%
Run 3: 5:49 5:45 faster than 44%
Sled pull: 3:18 4:21 faster than 93%
Run 4: 5:32 5:46 faster than 60%
Burpee broad jump: 3:24 3:33 faster than 56%
Run 5: 5:34 5:53 faster than 63%
Row: 4:15 4:59 faster than 98%
Run 6: 5:35 5:53 faster than 61%
Farmers carry: 1:19 1:51 faster than 97%
Run 7: 5:40 5:51 faster than 57%
Sandbag lunges: 3:50 4:17 faster than 65%
Run 8: 5:41 6:05 faster than 64%
Wall balls: 3:54 4:55 faster than 88%
Roxzone †: 6:21
Runs (8 km) 44:41 46:41 faster than 61%
Stations (8) 25:36
Finish 1:16:38 1:25:40 59th of 255 · faster than 77%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 30-34 1:14:39 255th of 472; 79th of 126 aged 30-34 — — —
Atlanta Apr 2025 26 Apr 2025
Race results
Pro Women, 30-34 1:13:22 16th of 138; 7th of 47 aged 30-34 35:34 31:20 6:28† Runs 35:34 · Stations 31:20 · Roxzone 6:28

16th of 138 Pro Women (faster than 89%).

Sydney Harris at HYROX Atlanta Apr 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 138 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 138 Pro Women here
Run 1: 3:00 2:58 faster than 45%
SkiErg: 4:40 4:46 faster than 70%
Run 2: 4:24 4:39 faster than 68%
Sled push: 2:55 3:39 faster than 86%
Run 3: 4:31 5:00 faster than 76%
Sled pull: 4:08 6:32 faster than 99%
Run 4: 4:36 5:06 faster than 77%
Burpee broad jump: 4:54 5:06 faster than 55%
Run 5: 4:37 5:11 faster than 80%
Row: 4:28 5:02 faster than 99%
Run 6: 4:41 5:09 faster than 74%
Farmers carry: 1:32 2:30 fastest in the field
Run 7: 4:48 5:15 faster than 71%
Sandbag lunges: 4:42 5:18 faster than 73%
Run 8: 4:57 5:50 faster than 85%
Wall balls: 4:01 5:50 faster than 94%
Roxzone †: 6:28
Runs (8 km) 35:34 39:13 faster than 75%
Stations (8) 31:20
Finish 1:13:22 1:26:47 16th of 138 · faster than 89%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025 · 2 results
Race results
Pro Women, 30-34 1:20:22 45th of 141; 12th of 31 aged 30-34 38:09 36:53 5:25 Runs 38:09 · Stations 36:53 · Roxzone 5:25

45th of 141 Pro Women (faster than 68%).

Sydney Harris at HYROX Houston 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 141 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Women here
Run 1: 4:11 4:37 faster than 81%
SkiErg: 4:39 4:48 faster than 76%
Run 2: 4:37 4:45 faster than 58%
Sled push: 3:37 3:34 faster than 44%
Run 3: 4:48 5:08 faster than 67%
Sled pull: 5:30 6:26 faster than 77%
Run 4: 4:49 5:05 faster than 67%
Burpee broad jump: 5:47 5:11 faster than 36%
Run 5: 4:53 5:12 faster than 70%
Row: 4:52 5:05 faster than 75%
Run 6: 4:54 5:12 faster than 67%
Farmers carry: 2:04 2:32 faster than 79%
Run 7: 4:52 5:18 faster than 70%
Sandbag lunges: 5:14 5:17 faster than 52%
Run 8: 5:08 5:31 faster than 67%
Wall balls: 5:10 5:55 faster than 67%
Roxzone: 5:25 6:44 faster than 74%
Runs (8 km) 38:09 40:52 faster than 71%
Stations (8) 36:53
Finish 1:20:22 1:27:19 45th of 141 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Shawn Harris 1:16:13 214th of 749; 97th of 347 aged 30-39 45:01 25:15 6:02 Runs 45:01 · Stations 25:15 · Roxzone 6:02

214th of 749 Doubles Mixed (faster than 71%).

Sydney Harris at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 5:02 5:33 faster than 73%
SkiErg: 4:02 4:20 faster than 85%
Run 2: 5:03 5:40 faster than 73%
Sled push: 1:33 1:54 faster than 90%
Run 3: 5:21 5:56 faster than 73%
Sled pull: 3:23 3:59 faster than 80%
Run 4: 5:36 6:00 faster than 65%
Burpee broad jump: 3:08 3:24 faster than 61%
Run 5: 5:48 6:05 faster than 63%
Row: 4:44 4:47 faster than 54%
Run 6: 6:06 6:02 faster than 47%
Farmers carry: 1:24 1:51 faster than 94%
Run 7: 6:12 6:05 faster than 45%
Sandbag lunges: 3:26 3:57 faster than 73%
Run 8: 5:57 6:16 faster than 60%
Wall balls: 3:35 4:05 faster than 88%
Roxzone: 6:02 7:30 faster than 75%
Runs (8 km) 45:01 47:56 faster than 64%
Stations (8) 25:15
Finish 1:16:13 1:24:07 214th of 749 · faster than 71%

Full report for this race →This result as data (JSON)

Mexico City 2024 9 Nov 2024
Race results
Open Women, 30-34 1:21:40 6th of 413; 1st of 91 aged 30-34 41:49 34:58 4:57 Runs 41:49 · Stations 34:58 · Roxzone 4:57

6th of 413 Open Women (faster than 98%).

Sydney Harris at HYROX Mexico City 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 413 Open Women finishers here who were slower on that part.
Part Time Typical here vs 413 Open Women here
Run 1: 6:01 7:36 faster than 97%
SkiErg: 5:08 5:41 faster than 93%
Run 2: 4:59 5:57 faster than 91%
Sled push: 2:10 2:46 faster than 90%
Run 3: 5:01 6:18 faster than 95%
Sled pull: 5:15 7:24 faster than 95%
Run 4: 5:05 6:18 faster than 94%
Burpee broad jump: 5:53 7:48 faster than 85%
Run 5: 5:05 6:35 faster than 97%
Row: 5:16 6:08 faster than 96%
Run 6: 5:04 6:24 faster than 95%
Farmers carry: 1:48 2:48 faster than 98%
Run 7: 5:07 6:21 faster than 93%
Sandbag lunges: 4:25 5:46 faster than 85%
Run 8: 5:30 7:09 faster than 94%
Wall balls: 5:03 7:20 faster than 93%
Roxzone: 4:57 8:18 faster than 95%
Runs (8 km) 41:49 53:12 faster than 96%
Stations (8) 34:58
Finish 1:21:40 1:48:37 6th of 413 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Sydney has done each station

Part Best Race Typical
SkiErg 4:10 Dallas 2025 · best of 6 4:53
Sled push 2:55 Atlanta Apr 2025 · best of 6 3:56
Sled pull 4:05 Lisbon 2026 · best of 6 5:49
Burpee broad jump 4:14 Lisbon 2026 · best of 6 5:12
Row 4:28 Lisbon 2026 · best of 6 5:07
Farmers carry 1:31 Dallas 2025 · best of 6 2:36
Sandbag lunges 3:50 Houston 2026 · best of 6 5:10
Wall balls 4:01 Atlanta Apr 2025 · best of 6 6:18
Runs (8 km) 33:01 Houston 2026 · best of 6 40:26
Roxzone 4:37 Lisbon 2026 · best of 4 6:34
How to read

Each station's best across Sydney's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sydneyedge = faster than everyone, centre = slowest

This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 64%).

See the numbers
Part Sydney: faster than
Ski 96%
Push 96%
Pull 94%
BBJ 64%
Row 98%
Carry 97%
Lunges 89%
Wall balls 93%
Roxzone 90%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 96%
Sled pull faster than 94%
Burpee broad jump faster than 64%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 89%
Wall balls faster than 93%
Roxzone faster than 90%
Runs (8 km) faster than 85%

How much of the field Sydney beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 1:19 faster
Sled pull 2:13 faster
Burpee broad jump 0:35 faster
Row 0:39 faster
Farmers carry 0:53 faster
Sandbag lunges 1:25 faster
Wall balls 2:32 faster
Roxzone 2:10 faster
Runs (8 km) 6:58 faster

Sydney's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: SkiErg (0:25 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Pro Women finisher

Sydney1:08:30
4:114:283:563:044:074:224:084:374:154:294:101:394:063:504:124:174:49
Typical Pro Women1:27:43
5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 33:05 running, 30:46 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (4:37).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Sydney Typical Pro Women
Run 1 4:11 5:01
SkiErg 4:28 4:53
Run 2 3:56 4:36
Sled push 3:04 4:23
Run 3 4:07 4:57
Sled pull 4:22 6:35
Run 4 4:08 4:58
Burpee broad jump 4:37 5:12
Run 5 4:15 4:59
Row 4:29 5:08
Run 6 4:10 4:59
Farmers carry 1:39 2:32
Run 7 4:06 5:03
Sandbag lunges 3:50 5:15
Run 8 4:12 5:24
Wall balls 4:17 6:49
Roxzone 4:49 6:59
Finish 1:08:30 1:28:59

The race in order, left to right. A wider block than the one below is slower than typical.

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