Athlete · Open Women · 25-29 ·

CAN

Sydney Frodsham

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:14 (Ottawa 2026) · Doubles Women 1:20:51 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:14 best Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 25% best Open Women place · Ottawa 2026 327th of 1,316 Open Women finishers there

1:27:14 latest race · Ottawa 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:14Ottawa 2026 · 2 races Doubles Women1:20:51Toronto 2025 · 1 race · with Victoria Mauricio

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:27:14	top 25% 327/1,316	44:09	37:43	5:26	splits SkiErg5:43Sled push3:00Sled pull5:33Burpee broad jump5:07Row5:33Farmers carry2:09Sandbag lunges5:10Wall balls5:28Run 15:43Run 25:30Run 35:28Run 45:18Run 55:28Run 65:25Run 75:31Run 85:50Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 25-29	1:37:28	top 49% 868/1,797	46:37	42:17	8:39	splits SkiErg6:11Sled push3:11Sled pull7:32Burpee broad jump5:01Row5:44Farmers carry2:06Sandbag lunges5:33Wall balls6:59Run 13:53Run 25:55Run 35:58Run 45:51Run 56:03Run 66:05Run 76:19Run 86:37Full report for this race →
Toronto 2025 3 Oct 2025team: Victoria Mauricio, Sydney Frodshamwhat the whole field did →	Doubles Women · team 25-29	1:20:51	top 17% 194/1,190	46:15	28:25	6:17	splits SkiErg5:04Sled push2:02Sled pull4:01Burpee broad jump3:00Row5:15Farmers carry1:29Sandbag lunges3:30Wall balls4:04Run 15:20Run 25:53Run 35:43Run 46:03Run 56:10Run 65:55Run 76:12Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 41%

Sled pull faster than 60%

Burpee broad jump faster than 85%

Row faster than 39%

Farmers carry faster than 73%

Sandbag lunges faster than 58%

Wall balls faster than 78%

Roxzone faster than 80%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:12 slower

Sled pull 0:18 faster

Burpee broad jump 1:44 faster

Row 0:09 slower

Farmers carry 0:15 faster

Sandbag lunges 0:18 faster

Wall balls 1:20 faster

Roxzone 1:28 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Open Women finisher

Sydney1:27:14

5:435:435:303:005:285:335:185:075:285:335:252:095:315:105:505:285:26

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:29 against the typical Open Women finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:27:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown