Athlete · Relay Mixed · team U40 ·

GBR

Sydney Compton

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:36:02 at Abu Dhabi 2025.

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Relay Mixed time1:36:02Abu Dhabi 2025

Relay Mixed place17thof 23 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 73% of Relay Mixed at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Sydney Compton, Olive Balmes, Saurabh Singhal, Mazen Bou Fakhreddinewhole field →	Relay Mixed · team U40	1:36:02	17th of 2315th of 21 aged U40	47:24	38:45	9:58	View results	See splits Hide splits SkiErg4:58faster than 45%Sled push3:23faster than 31%Sled pull5:23faster than 50%Burpee broad jump6:04faster than 27%Row5:19faster than 40%Farmers carry1:53fastest 46%Sandbag lunges4:18fastest 28%Wall balls7:27faster than 18%Runs (8 km)47:24faster than 18%Roxzone9:58faster than 42%Run 15:33Run 26:36Run 34:48Run 46:02Run 57:16Run 65:14Run 75:05Run 86:53Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Abu Dhabi 2025, against 23 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 32%

Sled pull faster than 50%

Burpee broad jump faster than 27%

Row faster than 41%

Farmers carry faster than 55%

Sandbag lunges faster than 73%

Wall balls faster than 18%

Roxzone faster than 43%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Sydney against the typical Relay Mixed finisher

Sydney1:36:02

5:334:586:363:234:485:236:026:047:165:195:141:535:054:186:537:279:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:36:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up